Podcasts by Sync_w_Soul

E061. A Motivational Conversation - Business Talk from 2023-05-28T11:25:28

Today's podcast delves into the transformative power of mentorship and personal growth. In this unique episode, join us for an imaginative conversation between a person lacking motivation an...

E060. Why AI Cannot Replace Human Intelligence from 2023-05-07T17:41:10

This podcast episode explores the topic of human intelligence and its continued relevance in the age of artificial intelligence. While AI has made great strides in recent years, humans remain th...

E059. Understanding the Root Cause of Unwillingness to Act from 2023-04-16T11:05:47

In this episode, we delve into the struggles that many of us face in our daily lives, feeling overwhelmed by never-ending to-do lists and the pressures of modern society. We explore the importan...

E058. Never Get Bored Of Your Daily Grind from 2023-04-09T17:41:42

Sync_W_Soul, a podcast dedicated to self-discovery, personal growth, and spiritual enlightenment. Hosted by Suchitra, this podcast explores mental health, self-awareness, and spiritual growth t...

E057. I Am In Control, The Power Is Within Me from 2023-04-02T13:10:31

Welcome to today's episode where we discuss the power of our thoughts and how we can control them. Our thoughts are what shape our lives and determine our emotional state. In this episode, w...

E056. The Taste of Forgiveness from 2023-03-25T14:16:16

In this podcast episode titled "The taste of Forgiveness," the host of Sync_W_Soul discusses the importance of forgiveness in cultivating inner peace, happiness, and personal growth. ...

E055. Feeling Overwhelmed from 2021-12-18T11:00:58

Lately, I am feeling overwhelmed. To tackle this feeling I have tried certain steps and ideas which have greatly helped me overcome this feeling. I have made this episode in the hope of helping ...

E054. Benefits of using journaling prompts from 2021-08-14T12:45:36

Podcasting after a very long time. Today's episode is about using journaling prompts for journaling. Which are my favourite journaling prompts, how journaling prompts have helped me to be consis...

E053. Sleep from 2020-12-12T14:16:19

Today's podcast is inspired by the recent video I saw on youtube of Deepak Chopra for Fintec Festival Singapore 2020. Deepak mentioned about the 7 pillars of personal well being. I immediately n...

E052. Don't ignore your feelings from 2020-12-05T09:03:11

Our feelings convey a lot of stuff to us. I think its the most powerful tool we have, to help us understand ourselves, the people and the situations around us. That's why I feel it's important t...

E051. The Magic of Night Time Routine from 2020-11-28T05:31:09

Today's topic is about my night routine. I just feel that night is the best time. Everything in the house and outside on street is quietening down. The hustle and bustle around is getting into a...

E050. The Only Self-Care Habit You Need The Most from 2020-11-07T07:00:23

The term self-care if searched on google or youtube shows many results of taking caring of ourselves. And the suggestion mentioned for self-care are indeed wonderful that I do feel like indulgin...

E049. Our choices shape our lives from 2020-10-31T13:59:12

You are free to choose, but you are not free from the consequence of your choice. One of the quotes I read on Pinterest.

Often we make decisions without thinking much. We don'...

E048. 3 Things I have learnt from my pet. from 2020-10-18T14:25:18

My dog's name is Lucky and he is the heart & joy of our house. He is an Indian breed called Pandikona and he was adopted in Feb 2017 when he was 2 months old. He was so small that I could ho...

E047. Things I have learned in my quarantine period from 2020-10-03T15:18:15

Lockdown is over, long back but I and my family still don't head out just for fun. The only reason we head out is when we have to buy grocery that too only once or twice a month. My job allows m...

E046. Whisper into your water from 2020-09-26T12:06:05

Firstly, apologies for missing the last Saturdays episode. To be honest, I wasn't ready with the script to post. I always keep my script ready before the day of posting. I feel when I use the sc...

E045. The Power Of Our Mindset from 2020-09-12T07:40:51

Today's topic is the power of our mindset. How our very own mindset can either make or break us. I was very inspired to write about mindset as I do understand and recognizes the power of it. So ...

E044. The 5 Success Habits from 2020-08-29T14:23:06

In today episode we are going to discuss the 5 must-have habits that will help you in becoming successful. I love studying habits that bring me success and especially the habits of successful pe...

E043. Manage your energy, not your time from 2020-08-22T12:32:32

I wish I had known this way earlier I spent so much of my time deciding what to do at what time. My constant focus use to be how to include what I want to do and have to do in a given time brack...

E042. Know your likes and dislikes from 2020-08-16T03:01:50

I missed posting for the last two Saturday. I was coping up with my daily chores and work life. I am also trying to keep up with my podcasting. I will have to start with batch content making whe...

E041. Invest in yourself from 2020-07-26T11:28:10

Link of resources mentioned in the episode:

1) KITCHEN ESSENTIALS » for food prep & efficiency

2) Listen

E040. Always ask for help when you need it from 2020-07-18T13:11:41

Today topic is, always ask for help when you need it. Let me start with the quote by Barack Obama "Don't be afraid to ask questions. Don't be afraid to ask for help when you need it. I do that e...

E039. Life long learner from 2020-07-11T12:51:10

I love today's topic as it is all about learning. The word learning excites me. I love learning via books, courses, videos, audios any format I love it and while learning I also like to write in...

E038. What stress can do to our body from 2020-07-04T15:22:40

Today podcast is all about what stress can do to our body. Just yesterday I saw a video on Youtube of Natasha Diddee. Also know as the gutless foodie on Instagram. Natasha is gone through a very...

E037. Set a deadline from 2020-06-27T12:54:55

Today's topic is the power of a deadline. I have personally experienced a lot of benefit from setting a deadline. So I wanted to share my experience, benefits and tips of setting a deadline. The...

E036. Our Precious Life from 2020-06-20T12:51:14

This week I experienced a little disturbance as the talk everywhere especially on social media was about the Bollywood actor Sushant Singh Rajput, he hanged and killed himself. He did suicide. A...

E035. Artificial Intelligence and Emotional Intelligence from 2020-06-13T14:43:45

I am intrigued by this topic that is artificial intelligence and emotional intelligence, therefore wanted to share my thoughts and my learning from this topic. Emotional intelligence also known ...

E034. Choose a better respone over anger from 2020-06-07T04:44:39

Ideally, my episode was to publish on last Saturday but due to various reasons, I was unable to publish the content. So after this week-long break of quarantine edition, I back with the topic th...

E033. Let time heal you, and it will. (Quarantine Episode 10) from 2020-05-23T12:52:09

This is the quarantine episode 10. Its been a long time everyone is in quarantine. I and my family have been self quarantining since the end of Feb month 2020 and now June is approaching. I have...

E032. Slow living (Quarantine Episode 9) from 2020-05-16T13:02:33

Today topic is slow living. I love the concept of slow living. I had come across this concept from my sister. She had spoken about slow parenting to me. Slow parenting concept, in short, is abou...

E031. Turn distraction into traction (Quarantine Episode 8) from 2020-05-09T13:30:34

Today topic is managing distraction during the quarantine. How to turn distraction into traction when it comes to, office work, projects, studying, learning or practising.

Sometimes focus...

E030. Taking action to cure anxiety (Quarantine Episode 7) from 2020-05-02T12:35:01

This is the quarantine episode no 7. Today's topic is taking necessary action to cure anxiety. In the world we live in anxiety was never new to us but due to the start and spread of Covid-19, th...

E029. How to thrive during the pandemic (Part 2) (Quarantine Episode 6) from 2020-04-25T13:18:58

Today's topic is the continuation of our last episode called thriving during a pandemic (Part 1) posted on Tuesday 21st April. In my last episode, I spoke about self-care and work. This episode ...

E028. How to thrive during the pandemic (Part 1) (Quarantine Episode 5) from 2020-04-21T14:44:59

Today's topic is thriving during a pandemic by taking care of our self, our work, our finance and our family. 

So firstly let's start with self-care as taking caring of ourselves is ...

E027. Ask more questions to yourself (Quarantine Episode 4) from 2020-04-18T12:32:25

Welcome Quarantine episode no 4 where we make the most of the quarantine time by learning and implementing something good that can then stay with us for life. Today's topic is about asking yours...

E026. Music can get you through anything (Quarantine Episode 3) from 2020-04-14T12:32:22

Welcome to the Quarantine Episode 3. Today's topic is on music, my favourite one. As I record this episode I have music playing in the background. Music is a major part of my everyday routine. O...

E025. Power of a 10 mins meditation (Quarantine Episode 2) from 2020-04-11T13:37:33

This is our second episode during the quarantine period. And I thought one of the best ways for me to utilise this time is to get better at meditation.

We often complain that we don't hav...

E024. Shape And Design Your Habits (Quarantine Episode 1) from 2020-04-04T13:10:15

Habits are the single most powerful way of getting success in our lives. I am recording this episode when the PM has called for the Janta Curfew today that is the 22 March 2020. Corona Virus has...

E023. Brave not perfect from 2019-11-25T16:59

Today's topic is Brave, not perfect, this is the title of the book I am currently reading and I am in love with this book. And whenever I am reading or watching something awesome I want to immediat...

E022. Silence the negative voice in your mind from 2019-10-16T15:47:13

Today's topic is silence the negative voice in your mind. I wanted to share this topic because I was doing this to myself, that is I was being internally harsh, mean and negative with myself. I,...

E021. Sleep Hypnosis for Insomnia and Anxiety from 2019-10-03T15:50:53

Today’s topic is Sleep Hypnosis. Just recently I came across this topic and I realised that I too was unknowingly following sleep hypnosis and reaping the benefits of the same, so I wanted to share...

E020. Guilt is an illusion from 2019-09-12T14:25:27

I missed doing my podcast episode and I am so happy to be back with new episodes. This episode is about how guilt overshadows our thinking and doing ability. And how we can kick the guilt out from ...

E019. Fewer Goals from 2018-12-01T10:44:16

Hi, everyone. For the past two months, I am not podcasting. I hope to continue to be more frequent after this. Today's topic is about having fewer goals. In this episode, I talk about how and why i...

E018. Delusional Optimism Vs Realism from 2018-09-22T13:57:57

For a long time I have been thinking about Delusional Optimism and Realism. Both are polls apart. But very often I hear people say that, be a optimist and I have even read that so many top leaders ...

E017. Schedule A Laughter Time from 2018-09-15T12:04:47

Today’s topic is schedule a laughter time. Everyone knows laughter is the best medicine. I am sure some of us must have even experienced this in their life. I have heard that people get cured of ev...

E016. Delayed Gratification from 2018-09-09T13:57:29

We are a generation of instant gratification. And every area of our life offers instant gratification be it food, entertainment, shopping, finance, health and etc. In this episode I share the ways ...

E015 All The Good That The Bad Brings from 2018-09-01T12:11:57

This episode is all about ways to deal with the difficulties and problems we face in our lives. I have shared my recent problem that I recently went through and how a movie helped me to have better...

E014 Eat Less from 2018-07-24T10:48:04

In today's episode I talk about taking the stesp for making our bodies healthy, fit and strong. We live in a generation which is fast moving and where everyone wants everything quick and fast. Also...

E013 Become A Giver from 2018-07-17T14:08:04

Welcome to The Bliss Wish the podcast designed to help you become the best version of yourself. My name is Suchitra Malvankar and I bring to you topics from personal growth, success, productivity, ...

E012 How to achieve goals with help of vision board from 2018-07-07T10:51:24

In this episode I talk about how vision board can help you achieve your goals. We all are familiar with the word vision board and someone of us have even made it at least once in our life but we gi...

E011 How to deal with negative people and negative circumstances from 2018-07-02T17:09:23

In this episode I talk about how the negativity of people affect us and ways to deal with it. Segments:- 1) Introduction to the topic 2) My experience with negative people 3) Keep your anger under ...

E010 Sleep and it's remedies from 2018-05-31T10:25:23

Episode no. 10 Sleep and it's remedies First of all I am happy that this is my tenth episode. It feels good to be consistent. And I want to thank you all to listen to my podcast. Today's topic is o...

E009 How to deal with distraction from 2018-05-19T09:58:33

In this episode I talk about the 6 ways of dealing with distraction. 1) Choose the right work space 2) Focus better with music 3) Meditation 4) Set a timer 5) Self Discipline 6) Learn to sa...

E008 Seek to understand first than to be understood from 2018-05-14T14:22:15

In today's episode I talk about one of the habits written by the author Stephen Covey from the book the 7 Habits of Highly Effective People. Seek to understand first than to be understood is my fa...

E007 The Power Of Consistency from 2018-05-08T10:35:09

Consistency is powerful. If we decide to do something and be really good at it. We can harness the power of being consistent. In today episode I have spoken about how being consistent helps us and ...

E006 How to enjoy the process of anything from 2018-03-29T17:14:19

Segments:- 1) How to enjoy the process of reaching your goal 2) Break up the task and do it step by step 3) Use music to enjoy your work 4)Instrumental Music 5)Choose the music that works for yo...

E005 The Power Of Taking Deliberate Actions from 2018-03-29T17:13:49

Today's episode is about taking deliberate actions. Please listen to the full episode as it has many useful tips on practicing deliberately which will help you in achieving your goals. Segment 1...

E004 How a great functional design affects are buying decision from 2018-03-17T05:07:20

We are surrounded with design. A great design makes us get attracted towards it. But a combination of an excellent functional design makes us want to buy it. This podcast is about the power of gre...

E003 Confidence Can Do Magic To Your Life from 2018-03-17T04:50:21

Confidence is something we all struggle with. Whenever I felt I was low on my confidence I followed these steps and it worked really well. In the podcast I have also mentioned what Celebrities and ...

E001 Quotes from the book Autobiography by a yogi from 2018-03-12T13:51:08

Hi! Everyone this is my first episode of podcast and I am excited about it. I wanted to Podcast for the longest time now. I have finally recorded this podcast thanks to the Anchor app. There is som...

E002 The Necessity of dreaming big from 2018-03-11T13:23:02

Hi everyone this my second episode of the podcast and today I am discussing all about the importance of dreaming/aiming high. Often we are been scared by people around us that aiming to high is stu...