Making Time For You, 6 steps to self-care - a podcast by Bev & Heather

6 Steps to making time for you and improving your self-care. Rediscover the person that you were before you were a wife and a mother. 
1. Schedule time for what makes you happy: Working out, going on a walk, biking, etc.
2. Quiet time: time to meditate, reflect, plan or just to relax
3. Get enough sleep!
4. Eat Healthy
5. Get away with friends once in a while.

We deserve to take the time to make ourselves happy, less stressed, and better to everyone around us by making time to better ourselves. 

Find Bev & Heather at:  Instagram: Bitchesbebrave  Facebook: Being Brave  Email: Bitchesbebrave@bitchesbebrave.com  Twitter: Bitchesbebrave

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