Podcasts by The Bee
Stories, articles, interviews about knee recovery, therapy, and life after surgery.
Further podcasts by X10 Therapy
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All episodes
Bob’s Knee Replacement with X10 Therapy from 2023-12-12T21:06:39
Bob's Knee Replacement with X10 Therapy | The X10 Knee Recovery System in Michigan. Medicare coverage in Michigan through X10 Home Health.
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2024 Knee Replacement? Start Here. from 2023-12-10T04:18:42
If you have a 2024 Knee Replacement planned or just in the back of your mind... this is the article for you. Get all the information you need here.
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Pat’s Knee Recovery with X10 Therapy from 2023-12-08T13:53:48
Pat's Knee Recovery with X10 Therapy | X10 Therapy is on the job for Pat for his total knee replacement recovery in the state of Michigan.
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Protective Muscle Guarding from 2023-12-04T08:35:54
At the most basic level guarding occurs when your therapist pushes your knee one way and you push right back, negating his attempt to help you gain flexibility as you try to protect yourself. This ...
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Frank’s Unbendable Knee Two Years Later from 2023-10-02T02:11:19
Amazed, stunned, and speechless, hope rising up in my heart, as a whole new sense of what’s possible for people struggling with those “sticky knees“… for YEARS.
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Knee Replacement Pain Management (Part One) from 2023-09-24T00:51:49
Being in control of rehab, being in control of when to push further keeps you calm. It keeps you relaxed because if you do tense up, you're going to fight against yourself.
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2500 Miles For Knee Recovery from 2023-09-04T23:12:24
2,500 Miles For Knee Recovery, Rick's incredible story of recovery from total knee replacement. Sometimes it takes great lengths to get that knee to bend.
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Preparing for Knee Surgery (with PTA Yvonne LaCrosse) from 2023-08-15T02:31:38
There are many things you can do prior to surgery to help yourself be as prepared as possible and therefore help to make your recovery process as easy as possible. This is a must listen for anyone ...
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Avoid MUA 12 Weeks Post Surgery (Dianne’s Story) from 2023-06-15T17:20:34
Avoid MUA 12 Weeks Post Surgery (Dianne's Story) | From X10 Therapy | Available in 20 states solving difficult knee surgery recoveries.
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Avoid Manipulation Under Anesthesia (12-weeks after knee replacement) from 2023-05-11T17:52:51
Avoid Manipulation Under Anesthesia (12-weeks after knee replacement). Dianne in Oklahoma, facing MUA after her knee replacement... avoids it with X10.
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LAPD–Back on the Job After A Long Knee Recovery from 2023-04-03T19:11:07
LAPD - Back on the Job After A Long Knee Recovery. The Bee's Knees Podcast covers surgeons, patients, physical therapists all working together to recover from knee surgery.
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Five Minute Daily Stretches from 2023-03-27T13:01:31
Podcast host PJ Ewing interviews PT Noah Hyman from First Health Physical Therapy in Manhattan, NYC. Noah takes us through five minute daily stretches that we can all do to help maintain our good h...
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No Rehab Pain More Gain in Knee Rehab? from 2023-03-03T10:31:23
There are some very important things to consider during knee surgery recovery. While full range of motion is the immediate focus, there are barriers to achieving this goal. There are several reason...
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Getting Back to Policing After TKA (Nick’s Recovery Story) from 2023-02-14T17:55:57
Nick had an incident during his police work where his knee gave out on him. At that moment he realized that he could no longer do the job with his knee in its compromised condition. That started hi...
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Double TKA|Knee Recovery Done Right from 2023-02-02T20:44:11
Double TKA | Knee Recovery Done Right. Ron Tracy and Mary Elliott discuss Ron's knee replacement on both knees and his recovery with the X10 Knee Recovery System™.
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Henrietta|X10 to the Rescue from 2023-01-23T18:22:25
X10 to the Rescue. Henrietta's Account of Knee Surgery Recovery in Texas using the X10 Knee Recovery System. Learn more at x10therapy.com.
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Ed’s Two Knees (National Guard Knee Replacement) from 2023-01-05T07:29:51
Maryland Air National Guardsman, Ed Bard, used the X10 to 1) solve a tough right knee replacement recovery in 2016, and 2) make it a quick recovery for his left knee in 2019.
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SAD (Seasonal Affective Disorder) from 2022-12-23T22:00:11
If your feelings of depression and low energy tend to peak in the winter, you may think you are suffering from Seasonal Affective Disorder (SAD), but it could also be something else.
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2023 Knee Replacement? Start Here. from 2022-12-20T04:18:42
If you have a 2023 Knee Replacement planned or just in the back of your mind... this is the article for you. Get all the information you need here.
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Fighting Knee Inflammation with Your Diet from 2022-12-16T23:40:15
Hi, I'm Tricia Lahmann, Holistic Health Coach, Knee Rehab Coach, dance instructor and avid runner. I've made it my life's mission to support people through making the VERY BEST choices in their dai...
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The Seven Ways To Keep Food Cravings Under Control During The Holidays from 2022-12-10T10:02:47
With the holidays just around the corner, the annual season of binge-eating has begun. We share tips to help you keep these cravings under control and stick to your desired food plan during the hol...
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Lack of Full Knee Flexion in 2023 from 2022-11-02T05:22:01
Flexion is the number one challenge for most patients after any knee surgery. A lack of full knee flexion is the number one reason patients call us looking for an “X10 Intervention”
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Five Months After Knee Replacement (Nan’s Recovery) from 2022-10-09T20:49:25
Everyone else thought Nan's recovery was done. Her bend was"good enough", her pain was gone, she should"be happy"with the results she had. Nan did not agree.
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An Interview with X10 Coach Erin Rempher PTA from 2022-09-19T15:03:10
We sit down with X10 Coach Erin Rempher to learn about this new means of helping knee surgery patients quickly recover and get back to their lives. Erin describes how she found X10 and how it has c...
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Knee Manipulation Under Anesthesia Complications (Lois’Story) from 2022-09-08T15:58:25
The last thing she expected were knee Manipulation Under Anesthesia complications... in Lois'case a patellar tendon tear. A lady with a great attitude and a fascinating life story this is Part 1 of...
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Orthopedic Surgeon Dr. Meredith Heisey from 2022-08-11T12:52:58
Mary Elliott, The Bees Knees Podcast host, interviews Dr. Meredith Heisey, orthopedic surgeon, about her knee replacement surgery and recovery.
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Home Health with X10 Therapy (with Kaitlyn Gelen) from 2022-07-15T17:12:14
Home Health with X10 Therapy. Podcast and radio host PJ Ewing interviews PTA Kaitlyn Gelen from X10 Home Health.
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Making a Knee Replacement Work For You (Bev Lynch’s Story) from 2022-07-09T09:49:45
Beverly Lynch had the first of two total knee replacement surgeries with Dr. David Mayo of Michigan Orthopedic Surgeons. She speaks about her surgery and recovery in this interview for The Bee's Kn...
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One Knee Replacement Down (Sandra’s Story) from 2022-05-22T03:11:36
It was compromising walking on the stairs or playing tennis. Every night, when I went to sleep, I woke up every two to three hours with excruciating pain. I knew in my heart, at this point in time,...
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Want To Live Longer? You May Want To Start From The Ground Up from 2022-04-30T08:46:15
This research demonstrates the critical role leg strength has not only in our day-to-day lives but in planning for happy healthy lives in years to come. These results show how important it is to bu...
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Patella Baja: The Most Common Knee Condition Nobody Knows About from 2022-04-25T04:16:18
Constant pain in the front and center of your knee. The inability to bend your knee into a crouched position. Not enough leg strength to stand up from a crouched position. Does this sound familiar?...
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Knee Replacement and Then Rapid Scar Tissue from 2022-04-11T17:40:37
Knee Replacement and Then Rapid Scar Tissue. Listen to this episode of The Bee's Knees Podcast about Alisa's recovery after total knee replacement.
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Bucket Handle Meniscus Tear (Solving the Recovery) from 2022-04-04T21:36:38
Bucket Handle Meniscus Tear (Solving the Recovery). Learn how Patrick solved the MUA, Manipulation Under Anesthesia, and these injuries using The X10 Knee Recovery System.
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Tibial Plateau Fracture Recovery (Gina’s X10 Intervention) from 2022-03-26T06:24:58
We share an interview with Gina who had a tibial plateau fracture recovery with the X10. She started on the X10 ten weeks after the surgery when she was very disappointed with her recovery. Within ...
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The Two Year Knee Recovery (Robert’s Story) from 2022-01-25T02:43:53
It was just a steroid injection. Then a septic knee. Then a knee replacement. Then a revision. My two year adventure came to an end this fall. I hope many can learn from my experiences.
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TKA a Year Later from 2021-12-31T13:18:01
We are pleased to share this interview from The Bee's Knees Podcast and KNEE RADIO 1. Podcast host PJ Ewing interviews Larry Sallings from Texas. PJ and Larry explore getting back to life a year af...
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2022 Knee Replacement? Start Here. from 2021-12-27T14:18:42
If you have a 2022 Knee Replacement planned or just in the back of your mind... this is the article for you. Get all the information you need here.
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X10 Therapy Update 2021 (Research, Home Care, Medicare) from 2021-11-29T18:03:08
X10 Therapy Update 2021. Mary Elliott and PJ Ewing discuss new developments at X10 Therapy and X10 Home Health.
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X10 Therapy Update 2021 (Research, Home Care, Medicare) from 2021-11-29T18:03:08
X10 Therapy Update 2021. Mary Elliott and PJ Ewing discuss new developments at X10 Therapy and X10 Home Health.
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Halima Curry Getting Ready for Knee Replacement (Part 2) from 2021-11-22T08:07:58
Halima Curry Getting Ready for Knee Replacement Part 2. The long-awaited part two episode of Halima's wisdom about what to ask your surgeon, what to know, how to get ready for knee replacement surg...
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Halima Curry and Getting Ready for Knee Replacement (Part 1) from 2021-11-21T20:34:16
Halima Curry and Getting Ready for Knee Replacement. Halima has taught the course at the hospital for years. Now we have her in an interview to help us prepare.
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X10 Therapy on ABC TV (WXYZ) from 2021-11-15T16:05:31
X10 Therapy on ABC TV (WXYZ). Jenn Schanz interviews Mary Elliott. X10 Therapy solves knee surgery recovery at home - covered by Medicare in SE Michigan.
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Scar Tissue in the Knee Explained from 2021-08-24T15:27:01
Fibrosis is another way to look at scar tissue. It's scar tissue, plus. Some of the scar tissue that we have, you can think of like spiderwebs And so we can move the knee joint a little bit or the ...
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Extreme Pain After Total Knee Replacement from 2021-04-19T20:56:42
An athlete all his life Tom writes about the challenges of total knee replacement recovery under circumstances of extreme pain. Mary Elliott does an in-depth interview for the podcast and Tom Jurew...
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Getting a Proper Gait After Knee Replacement from 2021-03-14T19:22:01
To walk properly you need that zero degrees, so that your heel can hit the ground first. After surgery, sometimes what happens is your brain can start sending messages to the leg on how it should m...
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Everything You Need To Know About Anesthesia from 2021-02-10T05:02:34
The type of anesthesia used during a surgical procedure will depend on a number of factors, but primarily the nature of the procedure and your medical history. Beyond this, you may be offered a cho...
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Combat Airborne Ranger Knee Replacement (Dusty’s Story) from 2021-01-13T19:31:59
And so two and a half weeks after surgery when I returned to work full time and I've never skipped a beat or never missed a day. I'm good, I'm back. I'm in the weight room, I'm in the gym and I'm t...
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Elizabeth’s Knee Surgery Revision from 2020-12-07T14:47:18
A podcast interview for The Bee's Knees Podcast. In this episode Mary Elliott covers Elizabeth's Knee Surgery Revision.
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Long-Term Planning for a Healthy Retirement from 2020-12-02T08:38:43
Long-Term planning for a healthy and wealthy retirement. We interview Scott Lask and learn a lot about how to be manage our lives after knee surgery.
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The Evolution of Knee Rehab (with Candice Cawood) from 2020-12-02T01:06:51
So transition your brain from old school therapy to the X10 program. It blows my mind every time. When working with knee patients so many of them move so quickly to 0º and 115º. And you're just thi...
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A Daily Money Manager for You? (NYFO’s Peter Gordon) from 2020-11-23T14:19:06
Daily Money Managers help people manage their cashflow, manage their households, pay their bills, handle insurance claims
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Dr. Chris O’Grady from 2020-10-20T14:33:25
Dr. Chris O'Grady is a Board Certified Orthopedic Surgeon who has devoted his life to treating all conditions that stem from the musculoskeletal system.
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PT and COVID-19 from 2020-10-07T03:18:39
What's it like running a PT clinic in the middle of a pandemic. The X10 Meta-Blog turns to Noah Hyman of First Health PT in Midtown Manhattan for some answers.
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Revision Knee Replacement (Sarah’s 20 Year Journey Back) from 2020-10-02T20:52:29
A knee injury in high school. Countless Arthroscopies. Knee Replacement. Knee Replacement Revision with Dr. Robert Ference. And finally recovery and back to an active life.
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Choosing a Skilled Nursing Facility from 2020-09-14T00:25:39
Phyllis Ayman takes us through an important incident in her childhood that put her on the path to her work with seniors. Phyllis is an eldercare advocate with great knowledge about caring for aging...
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TKA Infection Two-Stage Knee Revision (Steve’s Story) from 2020-09-08T14:30:10
TKA Infection Two-Stage Knee Revision. It took nearly 18 months for Steve to find success after his TKA (Total Knee Arthroplasty). In fact, it took multiple surgeries, the last stage in the middle ...
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Revision TKA (Sandie’s Five Year Journey) from 2020-08-07T19:59:43
It took Sandie five full years to get this knee done. As of today, August 4, Sandie has a clean bill of health for her knee from her surgeon. A big accomplishment and a huge sigh of relief.
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Knee Surgery Anesthesia (Dr. John Everett, Anesthesiologist) from 2020-07-14T14:49:16
I'm an anesthesiologist in Lansing, Michigan. I've been here for 35 years. A bowlegged anesthesiologist. My story revolves around the fact that I tore my meniscus in my left knee in 1995. Knee Surg...
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Vitamin D and Knee Replacement from 2020-07-05T16:34:04
Vitamin D is important to the proper functioning of the immune system. Vitamin D deficient knee surgery patients have a higher risk of complications following surgery than those with adequate vitam...
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Challenging Knee Replacement&Recovery (Merlin’s Story) from 2020-06-23T00:15:16
My name is Merlin and I am a Management Consultant to the small business sector. I live in a small town in Western Maryland and have managed arthritis in the right knee for about 25 years and the l...
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Knee Replacement Prehab and Rehab from 2020-05-16T20:13:16
The X10 Knee Recovery System is used every day to prepare knee replacement patients for their upcoming surgeries. In some cases, it is covered by insurance, but it is available to all who want to m...
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Partial Knee Replacement Recovery (Chris Kelley’s Story) from 2020-05-13T19:06:50
My doctor looked at all the data from my physical therapy and she decided that we should add to my therapy. She had heard about a lot of positive results when knee replacement patients used the X10...
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Mean Dogs, Knee Ligament Recovery, Now What? from 2020-05-04T13:54:48
Chanette was just walking the dogs. Two little Yorkies. As she does every day of her life. But this time was different. Two new dogs emerged along the route. Big dogs. Mean dogs. Headed her way. An...
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ACL LCL Knee Recovery with X10 Therapy from 2020-04-09T12:10:54
Don rolled a dump truck and was thrown from the cab of the vehicle. He was in a wheelchair for months. The X10 Knee Recovery System™ was able to help Don's knee and, surprisingly, his hip as well. ...
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Home Knee Surgery Recovery (Sue’s TKA Rehab on X10) from 2020-03-28T12:10:01
My experience with the X10 began one rainy afternoon in April, 1974. My boyfriend and I (now husband of 44 years) were riding his motorcycle when we were broadsided by a car. I remember the impact,...
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Quick Knee Surgery Recovery (Coach Dave’s Story) from 2020-03-24T03:04:31
I went from my bedroom using a walker, walking into the room with the X10 getting up onto that machine. When I got off the machine, it felt better. Then I progressed to a cane and then to no assist...
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Bowling After Knee Replacement (Gary Avoids the MUA) from 2020-03-14T19:44:35
The total knee replacement (TKA) was on December 3, 2019. By mid-January, it was apparent that the recovery had stalled. On February 4, 2020, two months after his knee replacement, at only 88º of f...
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Changing the Way You Walk from 2020-03-07T02:59:46
Learn how to walk and you will support this new knee that you're about to get. My walking program quickly became about alleviating pain, but I quickly learned that no one knows how to walk correctly!”
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Pulsed Harmonix and PEMF Therapy from 2020-03-01T00:52:09
Pulsed Harmonix specializes in PEMF devices which help many people treat chronic pain, depression, and other common conditions.
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Avoid MUA Research from 2020-02-18T17:37:02
The new X10 patented technology provides an increase in flexion after standard physical therapy has failed. The X10 is not surgical, does not require anesthesia, is not painful, and does not requir...
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2020 Post-MUA Recovery from 2020-02-10T02:45:41
Both of my knees were injured on 9/11. I was crushed in Tower Two when it collapsed. I had immediate surgeries, right after 9/11. On August 21, 2019, I had my left knee replaced. It was robotic sur...
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The Perfect Bilateral Knee Replacement from 2020-02-02T13:00:46
Larry Meservey had the perfect bilateral knee replacement with Dr. Douglas MacArthur of Littleton, NH. He used the X10 Knee Recovery System™ for his rehab at home.
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Coaching for Life After Knee Surgery from 2020-01-21T18:53:10
Life is good, but it wasn’t always easy. In my third year of law school my family and I were displaced by Superstorm Sandy. I fled my family’s ruined home with a few items of clothing and my school...
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Senior Olympics for You? from 2020-01-15T17:54:33
Maybe you should do something really amazing with your new knee... maybe the Senior Olympics are for you. An interview with Becky Ridky.
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Two Knee Replacements at Once from 2020-01-09T08:49:18
It is called bilateral knee replacement. Two knees. At the same time. Usually it is performed by one surgeon; at times it is done simultaneously by two surgeons. And it is a massive trend in knee r...
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The Immensity of You from 2020-01-01T01:29:10
I believe you are the author of this book called “Your Life.” If you don’t like what you're experiencing right now you can create something different. Every choice we make creates our experiences. ...
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2021 Knee Replacement? Start Here. from 2019-12-20T14:18:42
Quick Summary
Tools, resources, articles related to knee rep...
Keep Food Cravings Under Control from 2019-12-11T15:54:37
A must-read (or listen) right now! Seven tips that can save you seven lbs. this holiday season. Personal trainer, Sheila Olsen, gives us the tools to stay healthy during the upcoming fun at the end...
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Deciding on Bilateral Knee Replacement (Donna’s Story) from 2019-12-07T03:32:26
Donna reached out to X10 in late spring to talk about using the program for a single total knee replacement planned for that summer. She did some exploration of doing both knees at once and ultimat...
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Recovery After MUA (An Interview with Jeff Holman) from 2019-11-29T16:40:48
Jeff, 60, had a knee replacment. Recovery afterwards did not go well. He elected to use the X10 Knee Machine for his Recovery after MUA. Listen to the podcast or read the interview here.
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ORIF Knee Recovery on X10 (with Professor Jik Chin) from 2019-11-12T02:21:15
People talk about self-driving cars. That's all part of robotics and is incredibly interesting. It’s important work that Elon Musk and others are doing in that area. This knee robot, unlike self-dr...
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Knee Surgery Recovery for Athletes from 2019-10-30T20:32:53
I must admit there was a certain amount of competition as I was motivated to beat my wife's record of progress on the X10! I combined warming the muscles prior to exercise and following up with ice...
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Avoiding Knee Replacement with Michelle Stiles PT from 2019-10-25T07:10:01
More and more I was alarmed at the growing number of people getting early knee replacements. We have the baby boomers tripping into 65 and over. There's three quarter of a million of these things d...
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The $300,000 Knee (Lois and the knee replacement nightmare) from 2019-10-16T18:09:03
Lois'left knee has added up to more than $300,000, at least. And this knee has occupied more than 10 months of her life so far. Listen to Lois'story here.
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Insurance Company Cancelled Knee Rehab Due to Poor Results from 2019-10-09T20:21:24
I decided I needed to look for something different. I came across a testimonial. Someone had done this thing called the X10. Once I had that word, the X10, X10 Therapy, a whole world came tumbling ...
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Marie Buckner Booktoots’Healing from 2019-10-02T08:11:49
Marie Buckner created Booktoots'Healing, a website full of articles, posts and contributions from hundreds of thousands of knee replacement patients worldwide. Marie shares her thoughts in an in-de...
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Join an Activity Center from 2019-09-30T05:40:09
The things that you get when you walk into a senior activities center are bigger than the exercise class, or the card group, or any of the presentations that are going on. It's the opportunity to b...
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Four Weeks After Bilateral Knee Replacement from 2019-09-27T00:32:16
Melissa's full report four weeks after bilateral knee replacement. Driving. Walking the dog. Off assisted devices. No pain meds. A textbook recovery.
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Knee Replacement 20 Days Later (Sandy’s Story) from 2019-09-20T14:49:56
I have really good feelings about the X10. I would recommend it to anyone and I'm happy to share that with you because you all made it possible.
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Bill Parravano The Knee Pain Guru from 2019-09-13T07:30:05
People want to ultimately get out of knee pain. And I can help them either coming from the angle of an Ortho-Bionomy practitioner, or I can come from the angle of teaching them a strengthening the ...
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Knee Educational Resources&Evaluations from 2019-09-06T17:45:12
A'New Knee Library'and a full complement of knee assessments for you. A big update with diagnostic tools for you to use to assess your leg strength, range of motion, and overall level of mobility.
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Interview with Physical Therapist Kishore Jeevanandam from 2019-08-15T14:36:58
Generally after a knee surgery when your knee joint is swollen, there is a lot of exudation and fluid built up. These fluids can ultimately result to a scar tissue formation wherein your range of m...
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10 Weeks After Knee Replacement and All’s Well from 2019-08-13T18:59:08
Patty did most of her recovery at home. She faithfully worked on her rehab each day. She consulted with her X10 Coach, strategized on next steps. And, Patty found that her recovery went quickly, to...
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Scar Tissue From Mild to Wild from 2019-08-11T13:37:15
A scar is the marking that remains after tissue damaged from a cut, burn, or other wound has healed. Scar formation is a natural process. Scars result from replacement tissue being somewhat structu...
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The Why’s and How’s of Knee Scar Tissue from 2019-08-10T18:49:38
After surgery, you have a number of changes that take place, all part of normal reactive, reparative process. These types of changes take place with most any trauma or injury, whether it be to skin...
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Achieving Full Function After Knee Replacement from 2019-08-09T13:25:19
Range of motion has two components, the ability to extend your leg so that you can extend it out straight and the ability to flex your leg. And so they are called extension and flexion and they're ...
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Knee Swelling After Surgery from 2019-08-08T13:06:55
The longer the swelling is in the knee, the tougher it can be, the more"fibrotic."
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The Importance of Building Strength After Knee Surgery from 2019-08-07T13:53:10
Strength After Knee Surgery. You know that whole use it or lose it, that's real. That really happens. A quick lesson on building strength after knee surgery.
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Solving Scar Tissue in the Knee from 2019-08-06T13:37
Preventing Fibrosis with X10? I think is absolutely what it does. But beyond that, I think if you have a patient that has fibrosis in their knee, or has some kind of a flexion contracture, you can ...
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Youth and Knee Replacement from 2019-07-26T04:35:26
The number of knee replacements for younger people has skyrocketed in the past 10 years. And with these surgeries come new questions and expectations. Erin Rempher gives us insight into a big tren...
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Dancing Two Months After Knee Replacement? (Maria’s Story) from 2019-07-14T00:34:37
Just when you think you can’t go any further, you keep pushing forward and within a few days (maybe even a week), you will see your hard work pay off.
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Self Care Tips That Make the Most of Your Time and Money from 2019-06-26T07:43:05
We all like the idea of taking care of ourselves, but sometimes having room in your schedule and budget to do things the “right” way can seem challenging. Here are some simple strategies you can wo...
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Getting it Right (Knee Replacement in Orlando Florida) from 2019-06-07T14:48:19
Four months after his total knee replacement (11-19-18) Kerry went through the Manipulation Under Anesthesia (3-28-19). He chose the X10 for his recovery afterwards.
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Travel After Knee Replacement from 2019-05-22T21:30:41
Pete's recovery from knee replacement did not go as planned and he was scheduled for an MUA (Manipulation Under Anesthesia). He found X10 and, like so many thousands of others, solved his knee reco...
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Karen Fattal (Going Ahead with Knee Replacement) from 2019-05-14T14:22:44
Going ahead with knee replacement became a desicion between living an normal life or one with greatly compromised mobility for Karen Fattal.
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New Published Research on The X10 Knee Machine from 2019-05-02T15:25:23
An interview with Dr. Carl Freeman about CPM, X10, Pre-hab and patient results after knee replacement. We also discuss the new"arthroplasty results"study authored by Dr. Roubal and Dr. Freeman as w...
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A Stiff Knee in Houston Texas from 2019-04-29T03:09:12
With each procedure WL's knee seemed to be worse off. His range of motion declined and the pain and stiffness persisted. Having a stiff knee in Houston was now what WL had expected. He began to sco...
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X10 Wireless Knee Analytics from 2019-04-19T22:51:48
Knee surgery recovery has taken an enormous step in improving the recoveries of millions of knee patients worldwide in The X10 Knee Recovery System. Wireless Knee Analytics is just one of the many ...
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Head-to-Toe Health Habits You Need in Your Life from 2019-04-03T07:45:29
Good health, both mental and physical, is key to living your best life. While many of us tend to let work and family obligations overrule our health efforts, we owe it to ourselves to take care of ...
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Lack of Full Knee Extension from 2019-03-25T01:44:26
What happens after knee replacement when there is a lack of full knee extension? We explore this question in this installment of our series entitled'Threats to a Proper Knee Replacement Recovery'.
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Bilateral Knee Replacement for Olympic Cyclist from 2019-03-22T21:06:01
Chris Nowacki spends time with us discussing her husband's bilateral knee replacement. Wallander (Wally) Nowacki was an Olympic cyclist early in his life. Finding himself in need of two new knees l...
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How the CPM Machine Failed to Solve Knee Surgery Recovery from 2019-03-20T14:25:53
We examine the Continuous Passive Motion machine for knee surgery recovery. Robert Salter (MD) and John Saringer (an engineer) commercialized the CPM in 1978. Extensive research and clinical refere...
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Infection and Knee Replacement from 2019-03-13T03:40:26
Bacteria might enter a person's body through the wound where the surgical incision was made, after knee replacement surgery. If bacteria reach a person's new artificial knee joint, they may multipl...
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Deep Vein Thrombosis and Knee Surgery from 2019-03-07T02:32:56
Threats to a Proper Knee Replacement Recovery (Deep Vein Thrombosis and TKA). The first installment in a series devoted to explaining the things in the way of a successful knee surgery recovery.
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Yoga and Bilateral Knee Replacement from 2019-02-26T21:22:43
Kathy (70) is a yoga instructor who found herself in the unenviable position of needing two knee replacements. With the consent of Dr. Brian McCardal Kathy did them both at the same time. One surge...
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Hiking the AT, a Torn Meniscus and Total Knee Replacement from 2019-02-20T17:55:17
Terri was hiking the Appalachian Trail when she tore her meniscus. That led to a total knee replacement. Hear a detailed interview about how she recovered from the surgery here.
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Travelling and Your Knees: Trip Intelligence from 2019-02-08T01:38:16
How far does your courage go before the stress turns to anxiety and frustration? Travel is always stressful, but too much stress can ruin a trip, so know your comfort level and plan accordingly. Le...
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Neuropathy and Knee Replacement, and a Quick Recovery from 2019-02-06T02:10:09
David Sheehan had to deal with neuropathy in addition to the normal concerns around a knee replacement. He had a week in an outpatient facility and then on to X10. Three weeks from surgery nearly f...
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Bilateral Knee Surgery with Rita DeMontis from 2019-01-29T21:44:18
Lifestyle&Food Editor, Rita DeMontis, documents her bilateral knee surgery recovery through articles and video, and in an interview with PJ Ewing for The Bee's Knees Podcast.
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What Next After Manipulation Under Anesthesia? from 2019-01-23T07:12:31
The incidence of Knee Manipulation Under Anesthesia (MUA) can be as high as 8% of all surgeries. The rate of having a second MUA has been reported to be 25%. The question then is what next after Ma...
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No Need for Outpatient Care After Knee Replacement from 2019-01-20T21:30:32
Go to dinner with your kids and come home late, do your third session of the day at 9:30 at night. There's no restrictions. It's totally up to you and what your schedule is, what you feel like.
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Knee Replacement Recovery Gone Wrong: The Oklahoma Rescue from 2019-01-11T08:33:49
The orthopedic surgeon was shocked at my progress and cancelled the MUA. By the time I saw the surgeon again ten days later, my flexion was at 125 degrees and my extension was at O degrees. God ans...
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Dr. John T. Williams Jr. Presentation from 2019-01-09T09:53:32
Dr. John T. Williams presented to Knee Group The Villages in November of 2018. He covers a lot of ground, discusses total knee replacement and a variety of surgical techniques. Dr. Williams discuss...
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Seasonal Affective Disorder (SAD) from 2019-01-06T05:20:07
The effects of Seasonal Affective Disorder (SAD) can be physical and mental, with your energy levels dipping and feelings of depression taking over. The source of these symptoms, however, usually h...
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My Advice After Knee Surgery from 2018-12-30T02:10:03
I had TKR six weeks ago, and used the X10 Knee Machine for 18 days - it’s wonderful! I returned to my office and dental practice exactly three weeks post-op. In thinking about my recovery and those...
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The Female Knee Implant (Marisa’s Story) from 2018-12-09T17:19:49
This week we share a new episode of The Bee's Knees Podcast featuring an interview with Marisa Rodgers. Marisa describes first a knee replacement surgery and eventual failure, and then a new and no...
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Understanding Swelling and Scar Tissue After Knee Replacement from 2018-11-26T00:01:21
Physical Therapist, Lisa Alarcon, explains how to manage and minimize swelling and scar tissue after knee replacement in this essential interview.
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The Bicycle Two Knees and The X10 Knee Machine from 2018-11-08T03:07:41
With a long history of knee problems and surgeries Richard replaced two knees (2011, 2018). He used the bicycle and The X10 Knee Machine to make his most recent surgery a huge success. Richard repo...
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Lederman Kwartowitz (Dr. Ronald Lederman) from 2018-11-04T14:01:13
Dr. Ronald Lederman received his undergraduate and medical degrees from the University of Michigan in Ann Arbor. He is a board-certified orthopedic surgeon with an additional one year of fellowship...
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Self-Care That Includes a Balance of Fitness and Relaxation from 2018-11-04T01:31:38
It’s important to maintain a healthy level of activity—but don’t underestimate the value of relaxation, which helps balance your fitness and relaxation.
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A New Beginning After Two Total Knee Replacements (Belinda’s Story) from 2018-10-14T00:50:54
I awoke one morning and literally could not walk or put pressure on my right leg. The pain was excruciating and constant. At that moment I knew I had reached the “bone on bone point of no return.”
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100% Better After Bilateral Knee Replacement (Walter’s Recovery) from 2018-10-08T14:04:06
My surgeon agreed that using the X10 ONLY was fine since the results I was getting were so great. Smiles and happiness! The X10 was definitely the right decision as was my decision to do the bilate...
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Knee Replacement Revision (by Dr. Carl Freeman) from 2018-10-01T07:09
Knee Replacement Revision. Dr. Carl Freeman had 21 knee surgeries prior to gettting a total knee replacement revision and finally getting it right. He describes his recovery with the X10 here.
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Dr. Joseph Salama Orthopedic Surgeon from 2018-09-07T00:33:31
Joseph Salama, MD specializes in general orthopedic surgery, which includes treatment of fractures, arthritis, disorders of bones, joints, muscles, tendons, and ligaments, reconstructive surgery an...
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NCAA Basketball Official Recovery After Bilateral Knee Replacement from 2018-09-03T14:19
I did a lot of research beforehand trying to look into therapy, what's the best thing for somebody my age, and what was going to be able to get me back to being able to officiate. I came across the...
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Patella Fracture Recovery: Linnea’s Story from 2018-08-31T12:58:23
You never know when life is going to throw you a curve. My curveball came the week before Memorial Day, when I tripped in the garage (on my way to exercise) and broke my patella, i.e., kneecap. Tw...
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Nancy’s Recovery After Knee Manipulation Under Anesthesia from 2018-08-30T20:29:14
It took Nancy 13 days to get well. Without the Biodex machine at the clinic. Without a physical therapist. Without the pain. Nancy followed our program, worked daily with her X10 Patient Recovery C...
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