E70 | Rachel Llanes: Mental Performance in The Military & Beyond - a podcast by Brett Bartholomew

from 2020-03-12T00:30

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Welcome back to the Art of Coaching Podcast, everyone! I am delighted to be joined by performance expert, Rachel Llanes. Rachel coaches servicemen and women in evidence-based ways to help them optimize themselves physically from a cognitive standpoint and also from a relational perspective.



 



Rachel also specializes in behavior change, she's a certified personal trainer, and she is amongst one of the most interesting conversationalists I have ever met in my life. I hope everyone enjoys this exciting conversation that I have with Rachel today!



 



Topics discussed with Rachel on today's episode:



  • The intricate methods of training soldiers how to think most effectively so that they can perform their jobs well


  • How Rachel takes the internalizing stigmas of military members and connects with them using a human to human approach


  • The challenges of trying to quantify the mental and social sides of working with soldiers


  • How the over-saturation of information is leaving coaches starving for motivation in performance training


  • The detrimental effects of generic praise from coaches and how many coaches do this inherently



 



Reach out to Rachel:



Via e-mail: rachel@yourbestselfhawaii.com



 



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