The Art of being Self Aware - a podcast by Rahila Mir

Episode 2, The Art of being Self aware, is dedicated towards the importance of self awareness, in order to improve ourselves and our relationship with others.  

My path of emotional intelligence has taught me a lot. Self-awareness stands at the top. Self-awareness is the recognition of everything that makes us who we are, how others see us, and how we fit into the world. Self-awareness is the unique ability to look at yourself honestly and determine what makes you different from everyone else around you. Self-awareness is self-discovery. self-awareness is “one of the core components of emotional intelligence”.  Emotional intelligence is “your ability to recognize and understand emotions in yourself and others, and your ability to use this awareness to manage your behavior and relationships”.

Even though most people believe they are self-aware, self-awareness is a truly rare quality.

It is quite difficult in today’s time to actually find time to think about who we are, what are our strengths and weaknesses, personalities, our habits, and values. Besides, many of us are not just inclined to spend much time on self-reflection. Consequently, many of us have a low level of self-awareness.

Further episodes of The Art of Being

Further podcasts by Rahila Mir

Website of Rahila Mir