How to connect with your Inner Being - a podcast by Rahila Mir

The first episode is all about the importance of connecting with your inner being. 
Your Inner Being is the essence of who-you-really-are, knows no limits, and assists you in knowing your true identity. When you connect with your Inner Being you will live a more harmonious and fulfilling life.

In a world saturated by expectations and driven by social media and cultural constraints, it is important to stay true to who you are as a person. So many of us go through life disconnected from our inner self, looking for something else (or someone else) to complete us. When we draw our awareness deeper inwards, we begin to feel supported, guided, and at peace.. However, in our busy daily life, we often forget to give ourselves time. Time to connect with our inner emotions and our authentic self in order to find balance and serenity. Like any relationship, the one we have with our self requires time and commitment to build.  Cultivating a healthy relationship with one’s self often takes a lifetime to master. 

Problems with self confidence and self esteem are often maintained by habitual patterns of thought, often created in childhood or adolescence. Sometimes, incidents in later adult life too can shake up one's self confidence. If you find that you often put yourself down, blow problems out of proportion or 'prepare to fail', then quite possibly, you have lost touch with your inner self or inner power.

It is this inner self or inner power where your confidence comes from. It is not about your relationship with others or what you do for a living that defines who you are, as these are simply the things that you do. THE PERSON YOU ARE IS THE VERY ESSENCE OF YOUR BEING. Your inner self is all knowing and wise.

Further episodes of The Art of Being

Further podcasts by Rahila Mir

Website of Rahila Mir