Why We Mustn't Look To DEFEAT Anxiety - a podcast by The Anxiety Guy

THIS approach to anxiety recovery is backfiring! 

Understanding: Anxiety comes from the brain/body's filter system, a filter that naturally looks for the threat first.  This brain/body filter system is based around experiences and information that the system accepted as truth. Thsi brain/body filter system is a best guess based on emotional associations to everything. 

The problem: We are trying to defeat anxiety without understanding the reason for it, and therefore cooperating with it. 

Complete Freedom From Anxiety & Stress in 16 Weeks from Today: https://theanxietyguy.com/trauma-healing-for-anxiety/

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