Episode 12: exercise, and its effect on our mental health. - a podcast by Arthur Pike

I started this podcast because I am a lifelong podcast listener, I want to help busy people become as fit as possible, I wanted to develop my writing and speaking voice with this podcast, I also want to interview fascinating people with equally fascinating stories, and lastly, but not least, I want to try something that absolutely terrifies me—which starting and maintaining this podcast absolutely intimidates me. Thank you for stopping by and listening. If you enjoy it, please leave a review. Those help a lot. On today’s show, Mental Health. It’s a loaded term. Today we have (3) studies breaking down the role exercise can plan in our mental health journey. Grab your AMP Fitness journals and let’s talk all things Mental Health & exercise studies.
As always folks, I am a trainer/online coach here in San Antonio, Texas and my mission is to help you move and feel better, be stronger in your day-to-day tasks, and be fully in charge of your unique fitness journey. I would love to see if we’re a fit to work together. You never know the possibilities until you reach out. My email is: ampfitness247@gmail.com and IG: amp_fitness_ reach out to me. Two quotes I can’t get enough of lately: ““When we walk, we naturally go to the fields and woods: What would become of us, if we walked only in a garden or a mall?” wrote Henry David Thoreau in The Atlantic in 1862.
Author and poet Maya Angelou on how libraries changed her life:
"All information belongs to everybody all the time. It should be available. It should be accessible to the child, to the woman, to the man, to the old person, to the semiliterate, to the presidents of universities, to everyone. It should be open...
Information helps you to see that you’re not alone. That there’s somebody in Mississippi and somebody in Tokyo who all have wept, who’ve all longed and lost, who’ve all been happy. So the library helps you to see, not only that you are not alone, but that you’re not really any different from everyone else. There may be details that are different, but a human being is a human being."
study links mentioned during the show:
Frontiers | Moderating Effects of Exercise Duration and Intensity in Neuromuscular vs. Endurance Exercise Interventions for the Treatment of Depression: A Meta-Analytical Review

https://www.pnas.org/doi/10.1073/pnas.1510459112

https://pubmed.ncbi.nlm.nih.gov/17846259/

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