Clean Your Room! 5 Ways to maximize your schedule to get the most from training. - a podcast by Arthur Pike

Schedule been off lately? Room and house are a mess? Need a reboot to your training? It happens. Life happens, honestly. Don’t be so hard on yourself. Today’s episode is about 5 ways we can maximize our training to enhance our unique schedule. Schedule’s change and so can training. Training can adapt just like us. It’s tough to stay consistent and on it all the time. I get it. Well today let’s make a difference. Get out your journal and apply these 5 steps to your training today. Also, If this show resonates with you and you need a trainer or coach, you can reach out to me at ampfitness247@gmail.com or Instagram @ amp_fitness_ I would love to see if we are a fit.

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