17: TOTS, slowing down without stopping. Evaluating your relationship w/ exercise. - a podcast by Arthur Pike

17 on today’s mini episode:
Two things:
1. Learning the vital skill of learning how to slow down without stopping.
2. Evaluating your relationship w/exercise is a valuable endeavor.
Grab your AMP Fitness journals and let’s get focused.
As always folks, I am a trainer/online coach here in San Antonio, Texas and my mission is to help you move and feel better, be stronger in your day-to-day tasks, and be fully in charge of your unique fitness journey. I would love to see if we’re a fit to work together. You never know the possibilities until you reach out. My email is: ampfitness247@gmail.com and IG: amp_fitness_ reach out to me.

Three quotes I can’t get enough of:
“When we pause, we are able to observe our interdependence—from a harvest taken from the soil by a stranger’s hands to the electrician who keeps the lights and Wi-Fi on. We are surrounded by the abundance we create for each other.
Joe Primo

Helen Keller, who became the first deaf and blind person in the United States to earn a college degree, on perseverance:
"A happy life consists not in the absence, but in the mastery of hardships."

"The person who focuses on one task and sees it through to completion—even if they work in a somewhat slow or outdated manner—beats the endless optimizer who jumps from tool to tool and always hopes a new piece of technology will help them finish what they start."
James Clear

Further episodes of The AMP Fitness Podcast

Further podcasts by Arthur Pike

Website of Arthur Pike