Podcasts by Master It

Master It Meditation - Strength (10 minutes - no music) from 2022-08-15T13:21:23

Feeling low on E ? Try this medi to shift your perspective and bring strength + light into ANY situation!

Resources mentioned in this episode:

This episode is sponsored...

Master It Meditation - Visualization (10 minutes - no music) from 2022-08-01T14:03:29

Visualize your highest self and then start showing up as her with this simple guided medi! 

Master It Meditation - Day In Review Medi (7 minutes - no music) from 2022-07-18T13:00:35

Visualize your day from start to finish allowing it to unfold with ease, flow & abundance!

Master It Meditation - Breathe (7 minutes - no music) from 2022-07-11T13:00:46

Ground into the present moment with this simple guided breathing meditation.

Master It Meditation - Manifesting (10 minutes - no music) from 2022-07-04T13:00:19

Bring your manifestations from a dream into reality with this visualization medi!

Master It Meditation - Inner Child (9 minutes - no music) from 2022-06-27T10:00:08

Let your younger self know they are valued, loved + safe.

Master It Meditation - Calm Your Inner Critic (11 minutes - no music) from 2022-06-20T13:12:28

When the voice in your head starts to run wild, maybe even telling yourself stories that are over-exaggerated or possibly even untrue -- quiet the mind and come back to yourself with this guided...

Master It Meditation - Affirming (7 minutes - no music) from 2022-06-13T13:00:19

Cultivate self-love + innate confidence with this affirmation guided medi!

Master It Meditation - For Busy Minds (11 minutes - no music) from 2022-06-06T13:00:42

Calm + observe an overstimulated mind with this guided medi so you can be the master of your mind (and not the other way around!)

Master It Meditation - Winning (3 minutes - no music) from 2022-05-31T13:00:55

A new perspective to winning -- enjoy!

Master It Meditation - Boundaries (11 minutes - no music) from 2022-05-23T13:00:03

Improve setting + upholding healthy boundaries with yourself + others.

Master It Meditation - Self Love (10 minutes - no music) from 2022-05-16T13:00:11

Improve your relationship with your body + inner self.

Master It Meditation - Acceptance (6 minutes - no music) from 2022-05-09T13:00:16

You are exactly where you need to be! Feeling a warm, loving energy + full body acceptance for where you're at in life!

Master It Meditation - Wealth (2 minutes - no music) from 2022-05-02T13:00

Tune into the frequency of freedom + abundance.

Master It Meditation - Release (8 minutes - no music) from 2022-04-25T13:00

Open your eyes to the possibility of being free + setting down what's no longer yours to carry

Master It Meditation - Abundance (4 minutes - no music) from 2022-04-18T13:00

Attune to the frequency of prosperity + abundance.

Master It Meditation - Allowing (10 minutes - no music) from 2022-04-11T13:00

Accept + fully allow for emotions, feelings + situations to surface without judgement.

Master It Meditation - Higher Self Energy (8 minutes - no music) from 2022-04-04T11:00

Your best self is always in reach.

Master It Meditations - Get Grounded + Focused for the Day (7 minutes) from 2022-03-28T13:00

This morning boost will help prime your mind to be its most productive self today.

Master It Meditation - Get Grounded + Focused for the Day (7 minutes) from 2022-03-28T13:00

This morning boost will help prime your mind to be its most productive self today.

Solocast: A hearty mercury retrograde reflection + learning lessons, current faves & what's next for Life Simplified! from 2021-10-21T11:00

Hi all, Ali here! Just me popping on for a short + sweet solocast! Does the energy feel a bit lighter to you too? Well you’re actually not too far off! Mercury has been in retrograde since early Se...

Master Your Aligned Travel using Astrocartography with Alyssa of Nomad Astrology from 2021-10-14T21:24:34

Have you ever felt a connection or drawn to travel to a place without any real reason? 🌍

There actually might be a reason that you feel drawn to certain parts of the world based on the m...

Master The Hard Stuff | How to navigate your mental health, being sober curious & life in your twenties with Paige Boner from 2021-10-07T17:07:02

Life in your twenties - it’s a roller coaster of emotion, growth, highs, lows and everything in between.

For many, this is a period of massive growth and a journey back to finding your mo...

Master Your Purpose Through Creativity with Wes Harris from 2021-09-30T12:17:56

Do you consider yourself to be a creative person?

It’s okay if the answer is no! (Keep reading - this one’s worth it - promise!!)

For the longest time, I didn’t think I was someone...

Solocast: Master It Season 3 - What to Expect, Juicy Life Updates, 2021 Learning Lessons & so much more! from 2021-09-23T19:37:12

Hi all - welcome to season 3 of Master It podcast!

We’re a few episodes in but I want to take some time to slow down, catch up with you about everything going on in my personal life, my g...

Master Your Personal Best | How to maximize life after sport with Emily Coffman from 2021-09-16T18:57:33

Growing up playing sports - you never think about the day that it will come to an end, that statement seems so distant and far.. there’s no need to think about that.

Well fast forward to ...

Master Your Self Care Routine | How Millennials can plan + prioritize their self care with Meghan Bonhomme from 2021-09-09T11:00

Do you feel overwhelmed with life right now? Does everything feel like a chore or a dreaded task when being asked to do something? Maybe you find yourself on edge and short with those close to you....

Master Master Your FCKN Trauma with Brenna Guinan, Licensed Clinical Therapist from 2021-07-27T10:00

Today we dive deep into all things trauma! Brenna will open us up to the clinical side to trauma, along with real life examples, and gives us tips + tricks so that we don’t have to continue carryin...

Master Your FCKN Trauma with Brenna Guinan, Licensed Clinical Therapist from 2021-07-27T10:00

Today we dive deep into all things trauma! Brenna will open us up to the clinical side to trauma, along with real life examples, and gives us tips + tricks so that we don’t have to continue carryin...

Master Your Nutrition & Goal Setting with Pushpinder Dhindsa, Certified Nutritionist & Blogger from 2021-07-06T07:00

Today’s guest is Pushpinder Dhindsa, a Portland State Alumni, who’s developed a passion for nutrition early in life. After seeing his family struggle with health complications, he knew he had to be...

MasterMaster Your Nutrition & Goal Setting with Pushpinder Dhindsa, Certified Nutritionist & Blogger from 2021-07-06T07:00

Today’s guest is Pushpinder Dhindsa, a Portland State Alumni, who’s developed a passion for nutrition early in life. After seeing his family struggle with health complications, he knew he had to be...

Master Master Your Mind-Body-Spirit Connection | How to transform your mind & body in 20 minutes with Todd McCullogh from 2021-06-29T10:00

Crunched for time but still looking to get a sweat in and gain that mental clarity you get post-workouts?

Today’s episode is incredible - here on the Master it Podcast we love...

Master Master Intuitive Eating | How to ditch diets & find freedom with food with Kirsten Ackerman from 2021-06-15T11:38:04

Today’s episode is all about anti-diets and intuitive eating! Kirsten Ackerman is an Anti-Diet Registered Dietitian and Certified Intuitive Eating Counselor. She is the Host of Intuitive Bites Podc...

Master Master Your Success Through Failure with Jon Egan, Host of Studying Failure Podcast from 2021-06-08T11:00

Today’s episode - it’s all about success, but not in the traditional sense that you typically think about success with easy wins but instead, learning from your failures. Today’s guest is Jon Egan,...

Master Your Communication with Your Healthcare Provider with Kathy Falso, MSN, RN from 2021-05-25T11:00

Have you ever stepped into a visit with a doctor and had a million questions to ask before you got there only to sit down in the visit, forget them all and leave feeling like you didn’t accompli...

Master Master Your Communication with Your Healthcare Provider with Kathy Falco, MSN, RN from 2021-05-25T11:00

Have you ever stepped into a visit with a doctor and had a million questions to ask before you got there only to sit down in the visit, forget them all and leave feeling like you didn’t accomplish ...

Master Your Mental Fitness with Liv Bowser, CEO & Founder of Liberate Studio from 2021-05-25T03:28:03

Today’s guest is Liv Bowser is the Founder and CEO of Liberate, the first mental fitness studio. As digital marketer and Certified Meditation and Mindfulness Teacher, she ties together her deep ...

Master Your Active Self Care | How to create a self care routine that *actually* fills your cup with CEO & Owner of Asutra, Stephanie Morimoto from 2021-05-18T12:00

Have you ever felt guilty for taking some time for yourself so that you can feel like the best version of yourself?

You’re not alone!

Many of us give to others before we fill our o...

Master Your Joy Along the Journey with Sydney Weiss from 2021-05-11T11:00

Have you ever felt like you were going through the motions and life felt a little “blah?”

You’re not alone! Today’s guest is here to help bring the joy back into life!

Sydney Weiss...

Master Your Emotions | How to process grief & cope with death in a healthy way with Chelsea London Lloyd from 2021-04-27T11:00

In today’s episode, I sit down with Chelsea London Lloyd who is a comedian & grief activist who uses humor to help people cope with their pain. Lloyd grew up with two sick parents;...

Master Your Balance & Resilience through Yoga with Manjari Gopika from 2021-04-20T10:00

Today’s guest is Manjari Gopika, who is a certified instructor, passionate practitioner, and dedicated student of yoga.

She helps her students grow into their strongest, boldest, authenti...

Master Your Twenties and Crush ~Adulting~ with Asia & Jareed, Done with Adulting Podcast Co-Hosts from 2021-04-13T15:35:49

Navigating your twenties is truly a wild time. It’s filled with learning, opportunity and growth - which can feel overwhelming when it’s coming at you full speed.

If you feel this way cur...

Master Your Life | How to Create a Life You Love with CEO & Co-Founder of She Factor, Tori Ganahl from 2021-04-06T17:58:30

Your twenties are a time of massive growth and transformation, it can be hard to drown out the noise of societal norms and find a life that you can’t wait to wake up to!

Today, I sit down...

Master Your Morning Cereal Selection with CEO & Co-Founder, Margaret Wishingrad of Three Wishes Cereal from 2021-03-30T12:00

Today’s episode is with Margaret Wishingrad who is the CEO and Co-Founder of Three Wishes Cereal! A cereal that is truly revolutionizing the industry! Using chickpea flour, which gluten free, ha...

Master Your Female Empowerment with Melissa Herrera of Mimosa Sisterhood Podcast from 2021-03-23T12:31:42

As March is Women’s History month, I thought it would be a great time to bring on an expert to chat about powerful women in history!

In today’s episode I sit down with my friend, Melissa ...

Master Your Pursuit to Live Supernatural with Hume's Cosmetic Chemist, Melissa Christenson from 2021-03-16T10:00

Are you looking to make the switch from conventional deodorant to a natural brand?

Hume Supernatural is THE best natural deodorant on the market!

(Promise, I swear I’ve tried every...

Master Your Habits with Katey Sanders, Mindset Mentor from 2021-03-09T11:00

There’s a science to creating unbreakable habits & today’s guest is here to break it all down for us so you can show up as the best version of yourself & truly live into your full potent...

Master Your Strength with Sam Bowe and Sammy Evans of Drip by Sam from 2021-03-02T10:00

Are you looking to create a consistent fitness routine or maybe you’re looking to take your current routine to the next level…

Today’s guests are experts in the strength training world an...

Master Your Superfood Snack Choice with Ashley Nickelsen, Founder & Chief Snack Officer of B.T.R. Bar from 2021-02-23T11:00

Typical protein bars are chalked full of sugar, preservatives and a laundry list of ingredients that you can’t pronounce. As a health coach, I’m always encouraging my clients to flip the bar ove...

Master Master Your Body Image with Ali Bonar, CEO & Founder of Kween from 2021-02-16T11:00

Today’s episode is all about working through eating disorders and body image issues to find a healthy and happy relationship with your body & food! Ali Bonar is CEO and founder of Kween, a food co...

Master Your Body Image with Ali Bonar, CEO & Founder of Kween from 2021-02-16T11:00

Today’s episode is all about working through eating disorders and body image issues to find a healthy and happy relationship with your body & food!

Ali Bonar is CE...

Master Your Trust with Food | Simple Steps to Ditch Diets for Good with Gillean Barkyoumb from 2021-02-09T07:00

Are you constantly trying the latest diet out only to fall off by Wednesday because the plan just doesn’t work for your schedule?

Today’s guest, Gillean Barkyoumb, who is an incredibly ta...

Master Your Focus, Holistic Health and Practical Self Care with Chelsea Glaser from 2021-02-02T07:00

Are you looking for a natural way to enhance your focus without the jitters and afternoon crash that comes with a sugary coffee or energy drink?

Chelsea Glaser is here to share all about ...

Master Your Cosmic Self Care with Ashley Sondergaard from 2021-01-26T07:00

Have you been curious about how to get the most from your self-care practices?

On today’s episode I sit down with Ashley Sondergaard who is a yoga teacher, an entrepreneur and host of the...

Master Your Mind-Body-Soul Connection with Kelly Collins from 2021-01-19T07:00

Have you ever felt disconnected from your body? Like your mind wants one thing and your body is doing another? On today’s episode I sit down Kelly’s Collin’s who is a yoga, wellness and empowerm...

Master Your Enneagram Personality Type with Vrin Rao from 2021-01-12T07:00

On today’s episode, I sit down with Vrin Rao, who is a New York based, Enneagram Coach and Meditation Teacher!

Not sure what the enneagram personality type is? Have no fear! Vrin is here ...

Master Your Mental Health, Relationships & Current Fixations with Scout Sobel & Mady Maio of Okay Sis Podcast from 2021-01-05T07:00

On today’s episode, I sit down with Scout Sobel and Mady Maio of Okay Sis Podcast to discuss a mental health, relationship and current fixations!

Their sisterly banter creates a fun and l...

Master It Manifesto from 2021-01-01T07:00

Welcome to the Master It Podcast! The Master It community is composed of individuals who want to show up as the best version of themselves every day.  We are dedicated to creating small, tiny dail...

Small Business Showcase | Die Trying Training Facility with Elissa Kawamoto from 2020-12-29T08:00

Looking to kickstart your New Years fitness goals? Die Trying Training Facility is the place to be! Phoenix’s newest gym just opened up and is here to help you achieve your fitness goals this yea...

Small Business Showcase | Kaizen Health and Wellness with CEO & Founder Jeremy Cash from 2020-12-22T08:00

On today’s episode, I sit down with Jeremy Cash of Kaizen Health and Wellness to chat about the importance of post-workout recovery and investing in your health. As a former professional football ...

Small Business Showcase | Eat Clean PHX with Co-Founder Ryan Powell from 2020-12-18T17:07:52

Have you heard the phrase, “you can’t out work a bad diet?” Ryan Powell of Eat Clean PHX, a meal prep delivery service, is living proof of this statement. With experience in the personal trainer ...

Small Business Showcase | Simple Jane CBD with Co-Founder Chelsea Hamilton from 2020-12-15T07:00

Have you been curious about CBD products wanting to try some out but not sure where to start? Have no fear, Chelsea Hamilton of Simple Jane CBD is here! During this episode, I sit down with Chels...

Small Business Showcase | Amber Spence Photography from 2020-12-11T07:00

Amber Spence is a photographer and entrepreneur located in San Diego, California. She has a passion for photography and loves to capture the moment for a timeless experience that can always be reme...

Small Business Showcase | Full of Light with Kenzi Dachel from 2020-12-08T07:00

Kenzi is a Colorado native and moved to Arizona to attend college at Arizona State University. After graduation she found herself planting roots in the southwest and started building her life with ...

#75 - Master Your Food Habits during the Holiday Season with Lauren Larkin from 2020-12-04T07:00

When you think about the holidays, specifically eating holiday foods, does it automatically make you anxious? Maybe you’re constantly worried about the food you’ll be eating during this time knowi...

#74 - Master Your Alone Time | 5 Tips for a Life-Changing Solo Trip (Solo Ep.) from 2020-12-01T15:54:30

Have you ever traveled solo where there was no true agenda? It might be time that you consider it! Why you might ask? Solo trips can truly be life-changing (!!!!!) In today’s episode, I’ll chat...

#73 - Master Your Mental Health During the FCKN Holidays with Brenna Guinan from 2020-11-27T07:00

Are you stressed about the holidays knowing that you’ll be spending an extended amount of time with your family? Or possibly even a bit anxious because you won’t be sticking to your normal day-to-...

#72 - Master Your Gratitude Practice | 3 Tips to Incorporate Gratitude into Your Daily Life from 2020-11-24T15:35:47

Have you heard about the benefits of gratitude but maybe you’ve been a total skeptic when it comes to actually seeing how this type of practice can work in your life? I see you, I hear you friend!...

#71 - Master Your Human Design | Discover Your Unique Design & Live an Aligned Life with Kiera Doyle from 2020-11-20T14:37:53

Are you curious about what makes you unique and unlike anyone else in this world? You might be interested in learning about your Human Design chart! What exactly is Human Design? It’s a system t...

#70 - Master Your Vision | How to Create Clarity + Direction with Your New Year’s Goals (Solo Ep.) from 2020-11-17T15:52:02

I know you might be thinking… it’s November, why are we talking about New Year’s goals already!? Well friends, let’s combat procrastination this year! And quite frankly, the last bit of this year...

#69 - Master Your Sleep | 5 Tips to Improve Your Sleep & Wake Up Feeling Refreshed (Solo Ep.) from 2020-11-13T07:00

Are you waking up feeling refreshed, energized and ready to go in the mornings? If you answered no, it might be from not getting enough good quality sleep! Sleep is one of the most underrated too...

#68 - Master Your Meal Prep | 3 Tips to Have a Healthy Holiday Season (Solo Ep.) from 2020-11-10T07:00

Have you been working hard all year to transform how you fuel your body with food? Now is not the time to stop or even slow down. Keep going and let’s finish the year strong! The holiday season i...

#67 - Master Your Intuition | How to connect & develop your intuitive energy with Paige Kane from 2020-11-06T07:00

On today’s episode I sit down with Paige Kane who is a multi-passionate entrepreneur! She is a Certified Energy Healer, Intuitive Business Coach and Spiritual Mentor. Her educational background is ...

#66 - Master Your Focus | How to Set an Intention for the Month + Minimize Phone Distractions from 2020-11-03T07:00

Have you ever felt like you’re on a hamster wheel doing the same thing day in + day out and not sure how to break the cycle? That’s exactly what today’s episode is all about; it’s all about creati...

#65 - Master Your Nutritional Changes | How to Simplify the Art of Eating Healthy with Heike Hilker from 2020-10-30T15:30

Are you stuck trying the latest fad diets and not seeing the success you’d like? I hear you and more importantly, I feel for you. I was you at one point in my life! Trying the latest diets and ne...

#64 - Master Your Happiness | How to Combat People Pleasing & Live a Life You Love (Solo Ep.) from 2020-10-27T15:30

Do you absolutely LOVE your life or is this the life that you’re living based on what society/parents or friends say you should be living? For far too long did I fall into this trap of doing every...

#63 - Master Home Buying in Your Twenties & How to Make it Happen with Hailey Espy from 2020-10-23T15:33:12

Does buying a home seem daunting to you? Maybe so expensive that it’s out of reach? You’re not alone! I’ve felt this way for far too long and my friend, Hailey Espy is here to de-bunk myths of the...

#62 - Master Your Balanced Nutrition | The 80/20 Rule & 3 Tips to Apply it to Your Life (Solo Ep) from 2020-10-20T15:30

Do you find yourself struggling to find balance when it comes to eating healthy? Do you feel guilty indulging in a meal out with friends because it doesn’t fit into your “healthy meal plan?” Then...

#61 - Master Your Core Strength + Balance | How Pilates is for Every Body with Abbey Yoder from 2020-10-16T15:30

Are you working out from home but not loving your current workout regimen? It might be time to try something new.. like Pilates! On today’s episode I sit down with Abbey Yoder who is a yoga + Pil...

#60 - Master Your Continuous Improvement | 4 Ways to Incorporate Kaizen into Your Life (Solo Ep.) from 2020-10-13T15:30

Have you ever wanted to set a goal and actually achieve it? Maybe even surpass the set goal? I feel you! For the longest time I was the master of setting excellent intentions without taking any ac...

#59 - Master Your Body Image with Molly Turner, Professional Beach Volleyball Player from 2020-10-09T15:30:27

Do you find yourself comparing your body to other women? You’re not alone. 57% of women say they are dissatisfied with their overall appearance. Far too often do woman dislike what they see in th...

#58 Master Your Presence - Living in the Now with 3 Tips on Being Present in the Moment (Solo Ep.) from 2020-10-06T15:30:16

Do you ever get caught up worrying about the future and what’s about to happen? Maybe you tend to dwell on the past and how a certain situation played out? I hear you - I’ve been there & still do ...

#57 - Master Your Emotional Eating & Ditch Food Guilt with CEOs of SparKd, Kritika Datt & Sam Thomas from 2020-10-02T15:30:06

Do you eat when you’re stressed? Maybe bored? Or even feeling a bit lonely? This is more normal than you might think! Many of us tend to reach for food when we’re feeling an emotion vs. waiting f...

#56 - Master Your Internal Support System + 3 Tips to Being Your Own Best Friend from 2020-09-29T15:30:16

How would it feel to be so self assured that you turned to no one but yourself to make executive decisions about life? It would feel great right?! I agree! I don’t know about you, but I’m not alw...

#55 - Master Your Gut Health and IBS with Sarah Lombard, Integrative Health Coach from 2020-09-25T15:30:16

Sarah Lombard is a certified Integrative Health Coach who specialized in gut health and helping women find relief with IBS. She has turned her stomach pain and into her passion and is now able to h...

#54 - Master Your Practice | The 10,000 Hour Rule & 5 Tips to Being a Great Beginner from 2020-09-22T15:30:23

In the book, Outliers: The Story of Success by Malcom Gladwell, he goes into deep research on what makes high-achievers different than the rest of us. You know, like the Steve Jobs, Bill Gates and ...

#53 - Master Your Home Buying Experience with Danielle O’Connell from 2020-09-18T15:30:47

Danielle O’Connell is a real estate agent in the Phoenix-Metro area for 17 years and has been able to watch Phoenix grow and develop over the years! She is here to educate us on the home buying pro...

#52 - Master Your Boundaries with Technology | Easy tips to protect your energy + mental health from 2020-09-15T15:30:53

How often do you get stuck in a spiral of mindlessly scrolling through social media and find yourself comparing your life to everyone’s highlight reel? It’s been shown that social media is addicti...

#51 - Master Your Eating Disorder with Kalyn Griffiths, Eating Disorder Advocate from 2020-09-11T15:30:51

Today’s guest is a special one, we go way back - we actually met in high school! I’m excited that we’ve connect and are able to chat about real life topics that are impacting millions of people eve...

#50 - Master Your Health Insurance Benefits (Solo Ep.) from 2020-09-08T15:30:20

This episode is all about digging deep into your health insurance plan and being able to better understand what your individual health plan covers! Aside from just discussing coverage, we’ll also g...

#49 - Master Your Breath Work with Kara Kelly from 2020-09-04T15:30:51

Kara Kelly is a Health Consultant specializing in Soma Breath Work. She has an extensive professional background dabbling in all aspects of the health and wellness industry which includes working a...

#48 - Master Asking For Help (Solo Ep.) from 2020-09-01T15:30:34

On this episode I’ll chat all about how to ask for help! I was someone who thought they could (and had) to do it all on their own! It was a stressful way to live every day thinking I had to have a...

#47 - Master Your Meditation with MaJhané Dill from 2020-08-28T15:30:05

MaJhané is a podcast host where she focuses on self reflection and meditation! Her show starts off with a brief meditation (how cool!!?!) to get you in the right headspace before the show begins! O...

#46 - Master Your Nutrition Habits (Solo Ep.) from 2020-08-25T15:30:02

On this episode I’ll chat about how to create healthy nutrition habits for a lifetime! I share my personal struggles with food, from over eating to under eating, and how I have been able to overcom...

#45 - Master Your Sport with Mariah Gondeiro from 2020-08-21T15:30:31

Mariah is an attorney who went to Pepperdine Law School and now works at a non-profit organization! She grew up in a small town in Montana where she played several sports; basketball, track, volley...

#44 - Master Your Mindfulness with Ashlyn Coronado from 2020-08-18T15:30:45

Ashlyn recently graduated with her degree in justice studies from Arizona State University. She was introduced to mindfulness through one of her courses while completing her undergraduate degree wh...

#43 - Master Your Pelvic Floor Dysfunction with Dr. Meghan Rohde, DPT from 2020-08-14T15:30:14

She’s back! Dr. Meghan Rhode is back to chat all about the pelvic floor! Meghan is a Doctor of Physical Therapy with her Ph.D. in Sports Performance! Tune in as we take a deep dive through the issu...

#42 - Master Your Fast - Intermittent Fasting with Dr. Nili Azhar from 2020-08-11T15:30:35

Dr. Nili Azhar is an Internal Medicine Physician who focuses on treating adults with chronic medical issues like diabetes, hypertension, heart disease, lung disease and liver issues. She combines e...

#41 - Master Your Coffee Order with McKenzie Evers from 2020-08-07T15:10:36

McKenzie is a long time friend and fellow coffee lover who has extensive industry experience brewing up the good stuff so I had to get her on the show to chat about my first love, coffee! She studi...

#40 - Master Your Holistic Healing with Dayana Carmona from 2020-08-04T15:30:57

Dayana is a Holistic Lifestyle Coach who believes that the mind, body and spirit are interconnected and by being connected to your body as a whole you’re able to flourish consistently in your every...

#39 - Master Your Chakras with Dani Smith from 2020-07-31T15:30

Dani is a yoga instructor who recently graduated from yoga teacher training and is now practicing in the community! She is already teaching several types of yoga which includes hot yoga in the stud...

#38 - Master Your Movement with Alyssa Reuble, MS, BA from 2020-07-28T15:30:08

Alyssa is a former D1 collegiate softball player for Seattle University - turned softball coach for Central Washington University and recently completed her Master’s in Sports Administration. So to...

#37 - Master Your Optimal Fitness with Adrian Hernandez from 2020-07-24T15:30:10

Adrian Hernandez has worked in public safety with the fire department for 18 years! Leaving corporate America to fulfill his dream job and serving others in a way that brought him joy with each and...

#36 - Master Your Alignment with Dr. Shaun Hudson from 2020-07-21T15:30:14

Dr. Shaun Hudson is a chiropractor who practices locally in Scottsdale, Arizona. He has been practicing since 1996 after graduating from Logan University of Health Sciences in St. Louis, Missouri. ...

#35 Master Your True Potential with Fredo Lopez, MS, BS from 2020-07-17T13:30:35

Fredo Lopez is a performance coach who chooses to look at the mind, body and spirit as one interconnected being! He holds a Master’s degree in Rehabilitave Science, a Bachelor degree in Excercise a...

#34 - Master Your Leadership with Ed John from 2020-07-14T15:30:56

Mr. Ed John is currently retired after working for the Salem-Keizer Public School District as an administrator for many years. To this day, he continues to stay busy and work part-time doing mentor...

#33 - Master Your Self Care with Meghan Rohde, DPT from 2020-07-10T15:30:26

On today’s episode you’ll hear from Meghan who is a wife, mother, a doctor of Physical Therapy and professor at Franklin Pierce University. Originally this was supposed to be a podcast all about Ph...

#32 - Master Your Financial Wellness with Nuno Muandumba from 2020-07-07T15:30:21

On today’s episode you’ll hear from Nuno Muandumba who is a Financial Advisor for Merrill Lynch! During this episode, Nuno and I chat about what financial health is, how to set yourself up for fina...

#31 - Master Your Direction with Erik Jespersen from 2020-07-03T15:30:34

On today’s episode you’ll hear from Erik who is the principal of McNary High School which is part of the Salem-Keizer Public School District. He is an incredible family man who has worked hard to g...

#30 - Master Your Skincare Pt. 3 with Gabriella Jarrell from 2020-06-30T15:30:26

On today’s episode you’ll hear from Gabriella who is a mother, Speech Pathologist by day and slings Rodan + Fields skincare in-between juggling these two role! She’s an amazing woman who’s crushing...

#29 - Master Your Reflection with Jason Hamera from 2020-06-26T15:30:17

On today’s episode you’ll hear from Jason Hamera as we chat about the power of reflection to create a better future! Einstein defines insanity as, “doing the same thing over and over and expecting ...

#28 - Master Your Process with Sam Opoku from 2020-06-23T15:30:26

On today’s episode you’ll hear from Sam Opoku who is a singer, song writer and producer! Originally born in Ghana, West Africa, music and art is a huge part of the culture and everyday life there, ...

#27 - Master Your Skincare Pt.2 with Nikki Morley from 2020-06-19T15:30:15

On today’s episode you’ll hear from Nikki Morley who is a mother of 2 and Rodan + Fields Consultant! She is passionate about helping people get the best skin of their life and being a mentor to oth...

#26 - Master Your Perspective with Brittny King from 2020-06-16T15:30:12

On today’s episode you’ll hear from Brittny King who is a lifestyle coach and owner of Silver Lining Wellness which is a lifestyle brand! She helps women feel good about themselves in every aspect ...

#25 - Master Your Distance with Jennifer Vollmann from 2020-06-12T15:30:37

On today’s episode you’ll hear from Jennifer Vollmann who is a mother, non-profit consultant, an Ironman athlete and coach! She juggles several different hats with ease and makes training for an Ir...

#24 - Master Your Skincare with Chelsea Perkins from 2020-06-09T15:30:06

On today’s episode you’ll hear from Chelsea Perkins who is a Registered Nurse and Level 5 Rodan + Fields Consultant! She has been a consultant for almost 7 years now and has loved every minute of w...

#23 - Master Your Endurance with Marilyn Chychota from 2020-05-29T15:30:56

On today’s episode you’ll hear from Marilyn Chychota who is a triathlon coach and former professional triathlete. In 2004, she won Ironman Malaysia and continued to race to the podium several times...

#22 - Master Your Gut Health with Marisa Mendez from 2020-05-26T16:00:37

On today’s episode you’ll hear from Marisa Mendez who is a holistic health coach! She is incredibly knowledgable about all things related to the gut and microbiome! Through her own personal journey...

#21 - Master Your Wealth from 2020-05-22T16:00:22

Often times we are thinking and living in the past-present vs. the future-present. Living too much in the past-present usually leads us to being worried or anxious about the things going on in the ...

#20 - Master Your Sweat with Hailey Espy from 2020-05-18T16:00:58

#20 Master Your Sweat with Hailey Espy On today’s episode you’ll hear from Hailey Espy who a is an instructor and general manager at The Madison Scottsdale which is an Indoor cycle studio! They ha...

#19 - Master Your Anxiety with Taryn Shank from 2020-05-15T16:00:22

On today’s episode you’ll hear from Taryn Shank who a is a health coach and trained at the Institute for Integrative Nutrition (INN)! She specializes in intuitively finding freedom with food from b...

#18 - Master Your Mental Health from 2020-05-07T15:30:48

On today’s episode you’ll hear from me as we dive into the topic of mental health! May is mental health awareness month so I thought what a great opportunity to sit down and discuss all things ment...

#17 - Master Your Choice with Jacqueline Thomas (Miss Arizona 2019) from 2020-05-04T16:00:58

On today’s episode you’ll hear from Jacqueline Thomas who is an amazing individual, leader and advocate for women! She graduated from the Honors College at Grand Canyon University with a degree in ...

#16 - Master Self Talk with Jason Hamera from 2020-04-28T16:00:04

On today’s episode you’ll hear from Jason Hamera as we discuss the topic of “Self Talk”. Jason is an incredibly bright individual who has evolved from a Personal Trainer into a Movement Specialist ...

#15 - Master Your Rodan + Fields Side Hustle Pt.2 with Chelsea Jensen Damm from 2020-04-23T16:00:32

On today’s episode you’ll hear from Chelsea, who is an engineer, triathlete and an amazing member of her community involved with just about every non-profit located under the sun, as we learn more ...

#14 - Master Your Yoga Practice with Morgan Duval, PT, DPT, JD from 2020-04-20T16:00:13

On today’s episode you’ll hear from Morgan as we take a deep dive into all things yoga! Morgan is a board certified Physical Therapist and has also been a yoga instructor for the last 12 years! S...

#13 - Master Your Mindset from 2020-04-17T17:40:42

On today’s episode of The Ali McG Podcast, you’ll hear from me as I discuss a growth mindset vs. a fixed mindset! If you’re in a fixed mindset or currently being ‘held back’, it’s not too late to c...

#12 - Master Your Rodan + Fields Side Hustle with Kelsie Gardner from 2020-04-15T01:00:22

On today’s episode you’ll hear from Kelsie Gardner as we learn more about her journey as a Rodan + Fields Skincare Consultant!• Kelsie is currently a graduate student (Master’s of Education), softb...

#11 Master Your Yoga Practice with Dani Smith from 2020-04-10T16:00:12

On today’s episode you’ll hear from Dani Smith as we chat about “mastering your yoga practice!” Dani is a student of life! She’s currently enrolled in her master’s program studying communication a...

#10 - Master Your Morning from 2020-04-06T14:14:18

“Own your morning, elevate your life” -Robin Sharma, author of the 5am Club. With so much uncertainty going on in the world right now, I thought it would be a great time to chat about something th...

#9 - Master Your Resume & Email Etiquette with Gabby Urenda from 2020-04-03T22:00:11

On today’s episode you’ll hear from one of my go-to gals, Gabby Urenda who is a features editor and reporter in Portland, Oregon, as we discuss how to master your resume as well as learn about the ...

#8 - Master Your Nutrition with Kelsey Allen from 2020-03-27T16:00:23

On today’s episode you’ll hear from Kelsey Allen who is a nutritional therapy practitioner from Salem, Oregon! Tune in to hear about her education in the health and wellness industry along with her...

#7 - Master Your Top Five Friends from 2020-03-24T02:00:55

“You are the average of the five people you spend the most time with” -Jim Rohn With social distancing in full effect right now, I thought it would be the perfect time to discuss distancing yourse...

#6 - Mastering Your “Why” from 2020-03-20T02:00:17

During this episode hear what motivated & inspired me to start running! This is my “why”! Hear about the highs & the lows + everything in between when it comes to my running + nutrition journey! Ge...

#5 - Master Your Self Confidence from 2020-03-11T15:59:37

Learn how to create explosive self confidence and self belief like Kanye West but in all aspects of your life with more of an innate approach like Ali McG! --- This episode is sponsored by · An...

#4 - Master Your Spin Class! from 2020-03-05T14:50:25

Join me for a spin class!  Find me on Social here and let’s make it happen!!!!✨ @alimcg_ @alislist @TheAliMcGPodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcas...

#3 - All About Organ Donation with Lauren Torres from 2020-02-29T17:18:59

Episode #3 All About Organ Donation with LoTo! Hi guys!! Tune in to listen to my best friend, Lauren, and I as we chat all about organ donation, how to become an organ donor and a little bit about ...

#2 - About Me & Intro from 2020-02-26T03:30:14

Welcome to The Ali McG Podcast!! Here’s a little intro on what you can expect in the following episodes! Let’s connect on social!! @TheAliMcGPodcast & @alimcg_ & @alislist --- This episode is sp...

#1 - Eliminate What Doesn't Help You Evolve! from 2020-02-17T18:25:10

When you start putting yourself first, your whole world will change!!

We must take time to slow down, eliminate the distractions in our life and get clear about what you ...