The All-or-Nothing Trap: Overcoming the Mindset that Sabotages Your Eating Habits - a podcast by Ali Damron, L.Ac.
from 2023-04-18T04:00
Are you tired of feeling like you have to be perfect with your eating habits? Do you find yourself stuck in the restrict, overeat cycle, unable to break free from the guilt and shame that come with slip-ups? If so, you're not alone.
In this episode, we dive into the all-or-nothing trap, a harmful mindset that can sabotage your eating habits and keep you stuck in a cycle of deprivation and overeating. I share practical tips and strategies for overcoming this mindset and adopting a more balanced approach to food.
From practicing self-compassion and kindness to focusing on progress over perfection, I offer insights and guidance on how to break free from the all-or-nothing trap and develop a healthier relationship with food. Join us for a compelling and informative episode on how to overcome the mindset that sabotages your eating habits.
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