Why Yoga Injuries Happen with Alexandria Crow - a podcast by Cora Geroux
from 2021-04-20T06:00
Wowee, this was a fun episode. I had a whole host of questions compiled, but today’s guest, Alexandria Crow, was just bringing so much gold, I had to follow it. If you don’t know, early on in her yoga career, Alex appeared in several famous yoga journal ads, performing incredibly complex asana. As a new teacher, I was heavily influenced by those ads, and they played a part in forming my ideal of what a yogi, or at least, yoga teacher should be able to do with their body.
After several debilitating injuries, Alex has done a complete 180, and now teaches teachers how to make their classes functional & accessible. If you want to know more about Alex, and read her official bio, head over to the show notes via the link below.
PODCAST HIGHLIGHTS
- Alex’s journey from advanced poses on the cover of yoga journal to teaching ethical & accessible yoga
- The details of Alex’s yoga related injuries & how she’s practices now
- Alex then unpacks the issues with how we teach pose centric yoga classes, which include:
- Ignoring skeletal variation / proportion
- The requirements of many yoga poses that take us beyond functional range of movement
- The fact that most teachers currently have a misunderstanding of biomechanics
- Coming to yoga with a seeker mentality
- Group dynamics / giving over ones power
- The lack of scaffolding, which leads to leading over teaching
- Hypermobility & the rates of hypermobility among the general population vs. in yoga teachers
FIND ALEX
FIND CORA
For links & resources mentioned in this episode go to www.corageroux.com/episode61
Support the show (https://www.corageroux.com/theteachersclub)Further episodes of The Business Of Teaching Yoga
Further podcasts by Cora Geroux
Website of Cora Geroux