Trauma, Boundaries&The Fawn Response with Jane Clapp - a podcast by Cora Geroux
from 2020-11-10T06:00
Wow. Ok. This episode was BIG for me personally. And from what I know of working with yoga teachers for many years, I have a feeling that there will be a lot of you out there who resonate with the topics I discuss with Jane Clapp.
Jane started her working life in the wellness industry as a personal trainer, but her career has spanned several decades & multiple modalities, including yoga. Today, Janes work centers around soma and the psyche, and the intersections between psychology, trauma, the nervous system and the body.
In this episode, Jane and I go deep into the fawn response, sometimes called the tend-and-befriend response, and how that pattern can play out in our relationships and life. I share my struggles with setting boundaries, cultivating a healthy fight response, and overall being a people-pleaser in recovery.
I have a feeling this episode might be a game changer for some of you - just like it was for me. I hope you enjoy the show!
PODCAST HIGHLIGHTS
- Jane’s non-linear career progression
- Is trauma trending in the wellness community?
- And what the implications of that are
- Is “trauma-informed” the new “mindfulness”?
- A definition of the fawn response
- Working with the fawn response during a movement class
- Why we might need to increase our capacity for conflict
- How & why to strengthen a healthy “fight” response
- Using your hands in the development of the fight response
- Jane’s article, “5 Good Reasons Why You Can’t Get Back To Your Yoga Practice”
FIND JANE CLAPP
FIND CORA
For links & resources mentioned in this episode go to www.corageroux.com/podcastepisodes/episode49
Support the show (https://www.corageroux.com/theteachersclub)Further episodes of The Business Of Teaching Yoga
Further podcasts by Cora Geroux
Website of Cora Geroux