How to Reduce Anticipatory Anxiety - a podcast by Stephanie Sarkis PhD

Anticipatory anxiety is a feeling of dread or panic before something big happens or when you think something will happen.  Learn the techniques I teach clients to help reduce their anticipatory anxiety. Stephanie Sarkis Ph.D. is a psychotherapist and author based in Tampa, Florida. www.stephaniesarkis.com

Further episodes of Talking Brains

Further podcasts by Stephanie Sarkis PhD

Website of Stephanie Sarkis PhD