048: Don't Get it Twisted: When Wellness Strategies Turn Toxic - a podcast by Kelly Bos and Kelly Bourne

How the meaning we make out of popular wellness strategies does more harm than good.  We’re taking a deep dive into:

• good vibes only
• authenticity
• done is better than perfect
• self-care as a priority
• body positivity
• know your “why”
• fake it till you make it
• affirmations
• minimalism

 

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Email: talktherapypod@gmail.com

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