040: “Burnout and How to Complete the Stress Cycle” by Emily and Amelia Nagoski - a podcast by Kelly Bos and Kelly Bourne

Today we’re sharing our take on Emily and Amelia Nagoski’s book, “Burnout: The Secret to Unlocking the Stress Cycle.”  We’re covering what burnout is, how it manifests in our lives, and practical science-based strategies to conquer the burnout beast.  We also discuss the concepts of Human Giver Syndrome and The Bikini Industrial Complex and how they add to our stress load.

 

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Email: talktherapypod@gmail.com
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