035: How to Live Life on Your Own Terms (Guilt Free!) - a podcast by Kelly Bos and Kelly Bourne

Today we’re talking about the guilt that often accompanies positive lifestyle changes, including:

• The importance of knowing your values
• Why growth feels uncomfortable
• How to use your guilt to guide decision making
• The trap of thinking your goals are your own — when they’re actually someone else’s

Thanks for listening.

 

Say Hi:
Email: talktherapypod@gmail.com
Kelly Bos' Website: kellybos.com
Kelly Bourne’s Website: kellybourne.ca

Further episodes of Talk Therapy

Further podcasts by Kelly Bos and Kelly Bourne

Website of Kelly Bos and Kelly Bourne