009: How to Break Bad Habits (And Create New Ones That Stick!) - a podcast by Kelly Bos and Kelly Bourne

Happy New Year!  We’re kicking off the first episode of 2020 with some real talk on habits — because while resolutions may be the hot topic, creating healthy habits is where it’s at.  Today we’re sharing a 3-step process for breaking bad habits and replacing them with new habits that stick.

Thanks for listening!

Worth the Read:
The Power of Habit, by Charles Duhigg
Essentialism, by Greg McKeown
Atomic Habits, by James Clear

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Email: talktherapypod@gmail.com
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Kelly Bos' Website: kellybos.com
Kelly Bourne Website: kellybourne.ca

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