Standing What You Find - a podcast by Emma Sunshaw

Emma shares about her progress in therapy, including improvements in being able to face hard things in therapy with less dissociating but also compassion for herself when she does (and why she does).  She references flashbacks, but in a not scary way.  She shares about getting stronger as we expose ourselves to the trauma of the past.  No specific trauma are disclosed in this episode.  Trigger warning for reference to grief and feelings of loss.

Trigger Warning:  Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. 

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Further episodes of System Speak: Dissociative Identity Disorder ( Multiple Personality Disorder ), Complex Trauma , and Dissociation

Further podcasts by Emma Sunshaw

Website of Emma Sunshaw