LIFT+MOVE: How To Place Strength Emphasis In Your Workout - a podcast by Urban MVMNT

As a more in-depth follow up to our recent blog article, the Urban MVMNT crew dives deep into how our you can personalize your workout inside of our LIFT+MOVE class for strength training. 

We'll be following this episode up with one that teaches you how to place extra emphasis on conditioning soon! 

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