Nutrition Basics & Workout Supplements - a podcast by Box Braids & Box Jumps

Do you even lift bro? In Episode 4 Tealy is breaking down the basics of human nutrition, how we process energy, and the proven facts on the five most frequently used workout supplements 

This episode will cover:

• Creatine


• Caffeine


• BCAAs


• Protein Powders


• Pre-Workouts

Sidenote: This episode contains a lot of information that has been truncated tremendously for the sake of time. Any additional questions can be sent to Tealy directly. Happy listening. 

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Website of Box Braids & Box Jumps