Colin shares his view on the mindfulness course - a podcast by Huw Griffiths

Colin has just finished an 8 week MBSR mindfulness course and he shares his views on what he felt about the course and how he found it and what he gained from it.

Further episodes of Sustainabilty for Wellbeing. Positive Mental Health with Mindfulness Practice

Further podcasts by Huw Griffiths

Website of Huw Griffiths