The 5 Elements Of Self Care - a podcast by Renee LaVallee McKenna, MA, CCH

We are physical, mental, emotional, spiritual and social beings. How we care for each aspect of ourselves impacts the health of our whole system. Awareness is powerful and this simple, 5 step checklist is a really helpful tool for your personal growth toolbox. Thinking holistically about self care offers a new perspective on wellness and disease beyond the common ideas of exercise and good nutrition. 

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Further episodes of Spiritual Psi-Kology

Further podcasts by Renee LaVallee McKenna, MA, CCH

Website of Renee LaVallee McKenna, MA, CCH