Mindful Eating: Wake Up And Smell The Coffee - a podcast by Renee LaVallee McKenna, MA, CCH

Eating mindfully can be a life changing practice. We often thing about what we eat and when we eat, but do we consider HOW we eat. Approaching eating as meditation or contemplation brings a new depth and even more joy into a daily experience most of us take for granted.

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Further episodes of Spiritual Psi-Kology

Further podcasts by Renee LaVallee McKenna, MA, CCH

Website of Renee LaVallee McKenna, MA, CCH