Healthy Relationships 101 - a podcast by Renee LaVallee McKenna, MA, CCH

from 2021-03-16T01:27:49

:: ::

We all benefit from healthy, loving relationships in our lives. But most of us didn't get the "How To" manual on creating and maintaining intimacy that works for us. Renee offers four simple, actionable steps to bring more love and depth to the relationships in your life. The four A's of intimacy are:



  • Acceptance

  • Appreciation

  • Asking For What You Need

  • Adult Ego State 


There are also four things that we commonly do that are intimacy killers:



  • Blame

  • Trying To Change People

  • Withholding Our Truth

  • Hoping Others Will Fix Us


There are many reasons to be in relationship. Understanding our own needs and motives is key to bringing our best selves into the world and a big factor in getting the love we want.


---


Rate, Review & Subscribe on Apple Podcasts.


If you like this podcast click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let us know what you loved most about the episode!


Support Spiritual Psi-Kology on Patreon.


Renee's book, workbook and guided audio series "Allies & Demons: Working With Spirit For Power And Healing." is now available on Amazon and Kindle. Awaken the wisdom of your authentic self with these 15 transformative processes of Spiritual Psychology.


Spiritual Psi-Kology combines the ancient healing and wisdom traditions of Shamanism and Buddhist philosophy with the best of Western psychology to create a powerful medicine for the mind, body and spirit. If you'd like to learn more about how Spiritual Psi-Kology might be helpful in your life, get details about my 3 Month Mentorship program, or set up a FREE 30 minute consultation, please visit ReneeMcKenna.com


Follow us on social for live updates @opendoor_growth


To find out about workshops, groups and free events, check us out at opendoorgrowth.com



---

Send in a voice message: https://anchor.fm/spiritualpsychology/message

Further episodes of Spiritual Psi-Kology

Further podcasts by Renee LaVallee McKenna, MA, CCH

Website of Renee LaVallee McKenna, MA, CCH