Equanimity & Healthy Boundaries - a podcast by Renee LaVallee McKenna, MA, CCH

from 2020-12-08T08:45:22

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Equanimity is loving detachment. This powerful, peaceful practice is one of the Four Immeasurables, Buddhist principles for healthy boundaries and happy relationships. The other three "Immeasurables" are loving-kindness, compassion and joy. These attitudes work as a unit and teach us how to show up in with our best intentions and let go of the results. With equanimity as our guide, we learn that having good boundaries is about knowing what is our responsibility and what is the responsibility of others to manage.

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Spiritual Psi-Kology combines the ancient healing and wisdom traditions of Shamanism and Buddhist philosophy with the best of Western psychology to create a powerful medicine for the mind, body and spirit. If you'd like to learn more about how Spiritual Psi-Kology might be helpful in your life, get details about my 3 Month Mentorship program, or set up a FREE 30 minute consultation, please visit ReneeMcKenna.com

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