129. Mindfulness, Silence & Thich Nhat Hanh - a podcast by Renee LaVallee McKenna, MA, CCH

In our busy lives we often spend more time checking off our to do list and getting on to the next task then we do actually experiencing the beauty and complexity of life. It's easy to take things for granted and miss the many opportunities for joy and fulfillment that are always available to us. When we learn to look deeply at ourselves, our relationships and the world around us, we find that gratitude and happiness arise naturally from within. This is the practice of mindfulness.

Renee talks about learning to look deeply while on retreat with the Zen Buddhist monk Thich Nhat Hanh and gives some practical tips for living more fully by looking deeply right now. Thich Nhat Hanh passed away on Jan 22, 2022, after this throwback episode was recorded.

Please take a look at this amazing 9 billion pixel composite photo of the Milky Way taken at the ESO observatory in South America. Be sure to zoom in, and zoom in again. It's astounding. Zoom of 84 mllion stars here. 

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Renee's book, workbook and guided audio series "Allies & Demons: Working With Spirit For Power And Healing." is now available on Amazon,  Kindle and Audible. Awaken the wisdom of your authentic self with these 15 transformative processes of Spiritual PsI-Kology.

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