Podcasts by Speak Up Sis Podcast

EP 144: Your Next Brand Move from 2023-11-30T03:19:27

Ready to Elevate Your Brand in 2024? Introducing "Starting & Scaling Your Brand" a new SpeakUpSis® Podcast Series! Are you striving to take your business to the next level or loo...

EP 143: Brand Elevation from 2023-11-30T02:53:49

Ready to Elevate Your Brand in 2024? Introducing "Starting & Scaling Your Brand" a new SpeakUpSis® Podcast Series! Are you striving to take your business to the next level or looking to kickstart...

EP 142: Activating Your Brand from 2023-10-31T20:16:26

You can totally speak up through your brand. Are you ready to Elevate Your Brand in 2024? Introducing "Starting & Scaling Your Brand" a short series here on SpeakUpSis Podcast. Are you striving to ...

EP 141: Small Biz Spotlight #1 from 2023-10-17T01:52:52

The Small Biz Spotlight is an opportunity for small business owners to speak up and to share their business, services and products with the SpeakUpSis® community and the world. On this episode of t...

EP 140: Is Recognition Important? from 2023-09-20T09:38:28

The SpeakUpSis Awards is quickly approaching on Saturday, September 23, 2023, so I invited a few of the Award Finalists to join me in a conversation about recognition as well as their experience le...

EP 139: What Do Men Really Think? from 2023-09-12T17:23:47

We women often wonder what men really think, so I decided to ask a few good men to join me for a Blue Flame panel discussion. I'm going to get their thoughts about things like mental health, relat...

EP 138: Finding Purpose Through Pain from 2023-04-03T15:08:36

Today's episode of SpeakUpSis Podcast is day nineteen of the 2023 Everyday Woman Series. Tracy Dancy is the keynote speaker, and her topic is "Finding Purpose Through Pain." Visit speakupsis.com/ew...

EP 137: Purpose Saved Me from 2023-04-03T14:55:22

Today's episode of SpeakUpSis Podcast is day thirteen of the 2023 Everyday Woman Series. Adrian Turner is the keynote speaker, and her topic is "Purpose Saved Me." Visit speakupsis.com/ews to learn...

EP 136: Do It Scared from 2023-04-03T14:39:59

Today's episode of SpeakUpSis Podcast is day seventeen of the 2023 Everyday Woman Series. Antigua Martin is the keynote speaker, and her topic is "Do It Scared." Visit speakupsis.com/ews to learn m...

EP 135: Everyday Beauty from 2023-04-03T14:26:44

Today's episode of SpeakUpSis Podcast is day thirteen of the 2023 Everyday Woman Series. Jay Roberts is the keynote speaker, and her topic is "Everyday Beauty." Visit speakupsis.com/ews to learn mo...

EP 134: Free to FLOW from 2023-04-03T14:09:45

Today's episode of SpeakUpSis Podcast is day fifteen of the 2023 Everyday Woman Series. Dr. Onnie Poe is the keynote speaker, and her topic is "Free to FLOW." Visit speakupsis.com/ews to learn more...

EP 133: Embrace Your Authentic Essence from 2023-04-03T13:48:48

Today's episode of SpeakUpSis Podcast is day fourteen of the 2023 Everyday Woman Series. Jessika Cox is the keynote speaker, and her topic is "Embrace Your Authentic Essence: Reclaiming Your Power ...

EP 132: From Orphan to Motivational Speaker from 2023-04-03T13:34:04

Today's episode of SpeakUpSis Podcast is day thirteen of the 2023 Everyday Woman Series. Antigua Martin is the keynote speaker, and her topic is "From Orphan to Motivational Speaker." Visit speakup...

EP 131: Off the Beaten Path from 2023-04-02T18:32:19

Today's episode of SpeakUpSis Podcast is day twelve of the 2023 Everyday Woman Series. Janice Sims is the keynote speaker, and her topic is Off the Beaten Path - Where the Beginning and the Now Mee...

EP 130: The Greatness Within from 2023-04-01T16:47:08

Today's episode of SpeakUpSis Podcast is day 11 of the 2023 Everyday Woman Series. Kimberlyn Walthour is the keynote speaker, and her topic is The Greatness Within. Visit speakupsis com/ews to lear...

EP 129: My Expereinces Don't Define Me from 2023-04-01T16:21:31

Today's episode of SpeakUpSis Podcast is day ten of the 2023 Everyday Woman Series. Cassandra Terry is the keynote speaker, and her topic is My Experiences Don't Define Me. Visit speakupsis com/ews...

EP 128: Free Yourself from 2023-04-01T16:13:02

Today's episode of SpeakUpSis Podcast is day nine of the 2023 Everyday Woman Series. Nicole Dudley is the keynote speaker, and her topic is Free Yourself. Visit speakupsis com/ews to learn more abo...

EP 127: Water Your Dreams from 2023-03-13T02:09:56

Today's episode of SpeakUpSis Podcast is day eight of the 2023 Everyday Woman Series. Robin K. Ingram is the keynote speaker, and her topic is Water Your Dreams. Visit speakupsis.com/ews to learn m...

EP 126: Embrace the Journey from 2023-03-13T01:55

Today's episode of SpeakUpSis Podcast is day seven of the Everyday Woman Series with Rachiel Morrison as the key note speaker. To learn more about the series, visit speakupsis.com/ews. --- Send ...

EP 125: Who Knew? from 2023-03-13T01:25:11

Day Six of the Everyday Woman Series. Shantrell Simmons is the keynote speaker, and her topic is "Who Knew?" Learn more about the series at speakupsis.com/ews. --- Send in a voice message: https...

EP 124: Taking it Day by Day from 2023-03-10T18:26:42

Day 5 of the SpeakUpSis Everyday Woman Series with Catharine Montgomery as the keynote speaker. Her topic is "Taking it Day by Day." --- Send in a voice message: https://podcasters.spotify.com/p...

EP 123: Just Keep Pushing from 2023-03-06T19:42:47

Day Four of the Speak Up Sis 2023 Everyday Woman Series. The keynote speaker is Atiya Moore. Learn more about the Series at speakupsis.com/ews. --- Send in a voice message: https://podcasters.sp...

EP 122: The Work is You! from 2023-03-06T19:29:46

Day Three of the Speak Up Sis 2023 Everyday Woman Series. The keynote speaker is Krystal Glenn. To learn more about the Series, visit speakupsis.com/ews. --- Send in a voice message: https://pod...

EP 121: Finding Me Again from 2023-03-03T04:41:25

Day 2 of the 2023 Everyday Woman Series featuring keynote speaker, Adrian Broadway. Learn more about the Everyday Woman Series at speakupsis.com/ews. --- Send in a voice message: https://podcast...

EP: 120 Graced For This from 2023-03-01T22:35:35

This episode is the first day of the Everyday Woman Series™ hosted by Speak Up Sis® every year in March. The keynote speaker for the day is Kenitra Mason. For more information about the series, vis...

EP 119 - Moving Forward from 2023-02-13T17:25:31

I have not released a new episode of SpeakUpSis Podcast since November 2022; it's now February 2023. Ugh...I know, I know. This is so unlike me. In this episode, I share what you, my loyal listener...

Teacher Burnout from 2022-11-22T11:00:42

Host Angel Charmaine and Co-host Charnell Williams have a discussion about teacher burnout with their Encouraging Experts guest Kendria R. Johnson, M.Ed. Kendria is a consultant who works with teac...

I Dare You from 2022-10-18T13:40:08

Host Angel Charmaine encourages you to keep speaking no matter what during this Chew Up the Meat and Spit-out the Bone segment of Speak Up Sis Podcast. Email your comments and feedback to contact@s...

DCDI-Working to Fill the Gaps from 2022-10-11T10:00:17

Angel Charmaine sits down with Danielle Ware, Founder and Executive Director of Danika Community Development Inc (DCDI), to talk about her reasons for starting a non-profit organization. She also s...

Is it the kids or the parents? from 2022-10-04T10:00:52

We are back for a new season of Speak Up Sis Podcast, and we are kicking things off with a Blue Flame discussion about the state of our children. Valerie Champion visits the studio to join me for t...

Black Music Appreciation from 2022-06-30T19:32:16

This episode of Speak Up Sis Podcast is a new segment called the the Small Biz Spotlight. It is an opportunity for me to share the stories of up and coming business owners and entrepreneurs that...

So You Want To Be An Influencer from 2022-06-21T02:55:07

On this segment of Encouraging Experts on Speak Up Sis Podcast, Angel and Charnell talk about using social media and social media influencers to grow your business. They also share some helpful tip...

Fundamentals for Success in Business from 2022-05-22T15:08:33

This episode of Speak Up Sis Podcast is an Encouraging Experts segment with me, Angel Charmaine, and my co-host Charnell Griffin. We discuss four overlooked fundamental principles for success as an...

Healing and Hope After Divorce from 2022-04-21T17:03:21.645341

Day 8: Valerie Champion Topic: Healing and Hope After Divorce The Everyday Woman Series is an opportunity for women to share their testimonies to help other women overcome the hard stuff of life...

Living A Fasted Life from 2022-04-05T18:50:01

In this episode, my guest Colleen Turner aka Colleen Marie is a rising Youtube sensation and an expert with alternate-day fasting. Alternate-day fasting (ADF) is a type of intermittent fasting. ...

Delayed Not Denied from 2022-03-31T21:19:40

Day 31: Courtenay Wills Topic: Delayed Not Denied  The Everyday Woman Series™ is an opportunity for women to share their testimonies to help other women overcome the hard stuff of life.  The theme ...

Season of Truth and Purpose from 2022-03-31T21:19:15

Day 28: Donya Graham  Topic: The Season of Truth and Purpose   The Everyday Woman Series™ is an opportunity for women to share their testimonies to help other women overcome the hard stuff of life....

Hope for a Higher Education from 2022-03-31T21:18:43

Day 30: Angel Truesdale Topic: Hope for a Higher Education   The Everyday Woman Series™ is an opportunity for women to share their testimonies to help other women overcome the hard stuff of life.  ...

Trust the Process from 2022-03-27T18:05:43

Day 25: Amber Gardner  Topic: Trust the Process   The Everyday Woman Series™ is an opportunity for women to share their testimonies to help other women overcome the hard stuff of life.  The theme f...

The Rejected Stone from 2022-03-27T00:30:09

Day 24: Noella Ngunyam Topic: The Rejected Stone The Everyday Woman Series™ is an opportunity for women to share their testimonies to help other women overcome the hard stuff of life.  The theme fo...

A Call to Obedience from 2022-03-23T17:58:46

Day 23: Ashalee Bingham  Topic: A Call to Obedience. The Cause for Breakthrough   The Everyday Woman Series™ is an opportunity for women to share their testimonies to help other women overcome the ...

True Beauty from 2022-03-22T19:16:17

Day 22: J'Ni'Robe Topic: True Beauty   The Everyday Woman Series™ is an opportunity for women to share their testimonies to help other women overcome the hard stuff of life.  The theme for the 3rd ...

Virtual Motivation from 2022-03-21T18:42:51

Day 21: Danielle Copeland Topic: Self-love and Purpose   The Everyday Woman Series is an opportunity for women to share their testimonies to help other women overcome the hard stuff of...

Self-love and Purpose from 2022-03-21T17:34:59

Day 17: Chantelle Broughton Topic: Self-love and Purpose   The Everyday Woman Series is an opportunity for women to share their testimonies to help other women overcome the hard stuff of life.  The...

Saving Our Ladies from 2022-03-16T20:56:21

Day 16: Alicia Bradley Topic: Saving Our Ladies The Everyday Woman Series is an opportunity for women to share their testimonies to help other women overcome the hard stuff of life. The theme f...

Overcoming Grief from 2022-03-15T17:20:19

Day 15: Wendy K. Blair  Topic: Overcoming Grief to be Unstoppable in Your GIft  The Everyday Woman Series is an opportunity for women to share their testimonies to help other women overcome the har...

I Couldn't Tell Nobody from 2022-03-15T02:51:32

Day 14: Kimah Gant  Topic: I Couldn't Tell Nobody  The Everyday Woman Series is an opportunity for women to share their testimonies to help other women overcome the hard stuff of life.  The theme f...

I Heard God Correctly from 2022-03-11T18:00:23

Day 11: Latoya Washington Topic: I Heard God Correctly The Everyday Woman Series is an opportunity for women to share their testimonies to help other women overcome the hard stuff of life. The ...

The Hope in Your Healing from 2022-03-10T18:59:31

Day 10: Constance Spruill Topic: The Hope in Your Healing The Everyday Woman Series is an opportunity for women to share their testimonies to help other women overcome the hard stuff of life. T...

It Starts With You from 2022-03-10T13:34:16

Day 9: Tiana Beard Topic: It Starts With You  The Speak Up Sis Everyday Woman Series is an opportunity for women to share their testimonies to help other women overcome the hard stuff of life.  The...

From Pain to Promise from 2022-03-08T17:12:11

Day 7: Renetia Grant  Topic: From Pain to Promise  The Everyday Woman Series is an opportunity for women to share their testimonies to help other women overcome the hard stuff of life.  The theme f...

Paving the Way from 2022-03-08T17:04:01

Day 4: Priscilla Brown  Topic: Paving the Way  The Everyday Woman Series is an opportunity for women to share their testimonies to help other women overcome the hard stuff of life.  The theme for t...

Secure Your Healing from 2022-03-04T03:00:08

Domonique Broomfield is our speaker for day three of the Everyday Woman Series. Here speaking topic is "Secure Your Healing." The Speak Up Sis® Everyday Woman Series is an opportunity for women to ...

You Are Who God Says You Are from 2022-03-02T19:03:43

Alicia Webster-Thomas is the guest speaker for the 2nd day of the Everyday Woman Series. Her topic is You Are Who God Says You Are.  The Everyday Woman Series is an opportunity for women to share t...

Freedom In Redemption from 2022-03-01T21:09:49

My guest on this segment of One-on-One w/Angel is Goldie. Jane “Goldie” Winn, MSS has a Master’s Degree in Social Work which she earned in 1993 from the Bryn Mawr Graduate School of Social Work in ...

Everday Woman Series Mar22 from 2022-03-01T19:07:36

Today is the 1st day of the 3rd Everyday Woman Series hosted by Speak Up Sis, LLC. Every weekday in March, a woman will share how she provides healing and promotes hope in her personal and/or profe...

5 Minute Career Hacks from 2022-02-22T19:32:27

After mentoring and coaching thousands, 5 Minute Career Hack is on a mission to get Career Hacks to everyone! 5 Minute Career Hack started from a powerful mastermind of 3 individuals who have worke...

Behind the Smile from 2022-02-09T15:51:34

On this episode of Speak Up Sis Podcast, I invited T'shura Lamar of T'shura Talks to have a Blue Flame discussion about depression. Recently, there have been several prominent people as well as ...

Journey to Fame as a Family from 2022-01-25T14:54:01

More than entertainers, Emmanuel and Que Butler consider themselves inspirational - representing family, life, music, love, and what commitment can yield. They are the husband and wife band, EQue. ...

Do you set business goals? from 2022-01-19T23:34:50

At the beginning of the new year, people often set resolutions, create vision boards and create personal goals. Therefore, Charnell and I wanted to give some tips and encouragement for setting goal...

Crossed-out Thoughts from 2022-01-11T01:18:30

This is the first Speak Up Sis Podcast episode of the 2022 new year. I begin by thanking those who have helped to make the show a success. I also take a few minutes to explain the make-up of the sh...

Local Recognition & Small Business from 2021-12-24T13:01:51

I was nominated to be Author of the Year for a new awards gala in my city - CSRA Small Business Awards. I was super excited to hear of the nomination and to learn I would be a finalist and attend t...

Black Relationships: Who's the Weakest Link? from 2021-12-07T03:01:51

The hosts of Black Men Vent Too Podcast, Leon Davis, Jr. and Johnathan Davis, join me on the show to discuss who is the weakest link in heterosexual relationships between black men and black women....

I'm Depressed and I Love God from 2021-12-03T00:25:16

Oftentimes Christians have a difficult time acknowledging and addressing depressions because mental health is still a taboo topic in church circles. My guest for the One-on-One w/ Angel segment ...

How to Stay Motivated as an Entrepreneur from 2021-11-16T17:55:08

Angel and Charnell share tips on remaining motivated and inspired while on your entrepreneurial journey. --- Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: ...

CUTM & SOTB - Two Sides of the Truth from 2021-11-10T22:18:20

Even though sex is openly talked about everywhere our current society, women are still not comfortable being honest and transparent about sex in the most important place they should be discussin...

Road to Writing from 2021-11-03T20:30:04

Author Valerie Champion joined me for National Author's Day to discuss our journey to becoming authors. Congratulations to all who took the leap to write and publish. Blessings to those of you who ...

CUTM & SOTB - Successful and Single from 2021-10-26T17:01:26

On this segment of Chew Up the Meat & Spit out the Bone, I highlight one major reason many woman find themselves being professionally successful and single although they desire to be in a romantic ...

Do I Need A Virtual Assistant? from 2021-10-24T12:07:18

New entrepreneurs and business owners typically start out doing everything themselves in their business. However, it is very difficult to grow and scale your business without help. Virtual Assista...

Can a stripper be a wife? from 2021-10-12T13:13:01

We've all heard the saying, "You can't turn a stripper into a housewife." However, my guest for this One-on-One w/ Angel segment would beg to differ. Chontae Cuellar, IG: @boldenough2say, will join...

Let's Talk Support from 2021-10-07T01:54:47

Every 1st Monday of the month, I am live in-studio for a candid conversation about topics and issues that I believe need to be discussed in a tactful but honest manner. I call these segments Blue F...

Are you really in business? from 2021-09-22T17:31:58

Encouraging Experts broadcasts live every 3rd Monday at 8pm EST. On this segment, hosta Angel Charmaine and Charnell Williams share 5 ways you are hurting your business before it even gets off the...

EWS Day 11: Trust God Regardless from 2021-09-12T04:32:41

If Day 9 was our most transparent day, Day 11 is definitely the most powerful. Delphine Kirkland shares her testimony of trusting God to leave her job to take care of her sick husband. To learn mor...

EWS Day 10: I Should Have Listened to My Mama from 2021-09-12T04:27:06

Day 10 of the Everyday Woman Series - Lessons: Lived, Laughed, Learned is with Stelita Cheatam. The Speak Up Sis Everyday Woman Series was created to help another woman overcome guilt, shame and co...

EWS Day 9: If Your Girl Only Knew from 2021-09-10T01:11:53

Day 9 of the Everyday Woman Series - Lessons: Lived, Laughed, Learned is with Nicole R. Dudley. This is probably our most vulnerable share to date of the series. She shares a taboo decision she mad...

EWS Day 8: I Should Have Believed the Prophet from 2021-09-10T01:04:27

Day 8: of the Everyday Woman Series - Lessons: Lived, Laughed, Learned is with Regina Hicks. She shares a part of her story of drug addiction and the day she finally decided to kick the habit. Lear...

EWS Day 7: I Choose Me from 2021-09-10T00:53:28

Day 7: of the Everyday Woman Series - Lessons: Lived, Laughed, Learned is with Angel Lovelace. She shares the moment when she decided to stop trying to carry the world on her shoulders and to begin...

EWS Day 6: Fear to Fearless from 2021-09-10T00:46:07

Our guest for Day 5 had technical issues which compromised the sound quality. If you would like to hear Day 5 (Recovery & Addiction) visit the Speak Up Sis Youtube channel at Youtube.com/speakups  ...

EWS Day 4: Premature Motherhood from 2021-09-10T00:14:21

Day 4 of the Everyday Woman Series - Lessons: Lived, Laughed, Learned is with Tabitha Obienu. Tabitha talks about her experience entering motherhood prematurely and shares a life lesson that transc...

EWS Day 3: Turning a Mess into a Miracle from 2021-09-07T18:30:30

This is Day 3 of the Speak Up Sis Everyday Woman Series - Lesson: Lived, Laughed, Learned. Brittney Kendle talks about your mess being your message. Learn more about the Speak Up Sis community at w...

EWS Day 2: Gogetter Jea the Hard Way from 2021-09-05T00:17:50

This is Day 2 of Speak Up Sis Everyday Woman Series - Lessons: Lived, Laughed, Learned. Gogetter Jea talks about her decision to leave corporate for entrepreneurship. Learn more about the Speak Up ...

EWS Day 1: I Knew Better But I Did It Anyway from 2021-09-02T02:17:07

This episode is the first day of the Speak Up Sis Everyday Woman Series - Lessons: Lived, Laughed, Learned. Courtenay Wills aka Author C. Elisabeth starts our month of women's voices as she talks a...

Life on the Other Side: A Weightloss Journey from 2021-08-31T22:37:17

Chrystal Castillo, fitness trainer, joins me during this segment of One-on-One w/Angel to share her journey of weightloss after a serious medical issue. She shares her process of overcoming low sel...

CUTM & SOTB - Be Strong and Courageous from 2021-08-23T05:56:05

On this episode, Angel discusses a shift that is happening in her life and possibly the lives of others that will require courage along with faith. Many of us think because we have faith, fear disa...

Encouraging Experts - Consistency and Engagement in Entrepreneurship from 2021-08-17T15:42:56

Host Angel Charmaine and Co-host Charnell Williams share tips/techniques/strategies on how to remain consistent while building and operating your business. Many businesses fail to grow and maintain...

How to Validate Your Voice As A Woman from 2021-07-15T02:10:39

On this One-on-One w/Angel segment, Kimberly L. Carter is my guest. She specializes in helping women to discover their unique voice and to learn how to use it without fear. Kimberly is an author,...

Embracing Sexy After 40 from 2021-07-06T13:50:24

"Being sexy is all about attitude, not body type. It's a state of mind." - Amisha Patel  Tonight's Speak Up Sis Podcast's blue flame panel discussion is all about women embracing sexy after 40 yea...

Life Beyond the Diagnosis from 2021-06-29T02:11:14

This epsisode of Speak Up Sis Podcast is a One-on-One w/Angel segment featuring Kim Hardy and JenVon Cherry, the founders of Hardy Handz Epilepsy Foundation. Kim and JenVon share their stories of e...

Mental Health & Entrepreneurship from 2021-06-22T13:17:07

This show is the first episode of our new segment, Encouraging Experts. My co-host Charnell and I have an honest discussion about what anxiety and depression looks like for entrepreneurs along with...

Encouraging Experts - Introduction from 2021-06-15T03:11:52

I am honored to welcome Charnell Griffin to Speak Up Sis Podcast as Co-host of a new segment we're calling "Encouraging Experts." Yours truly, as a relatively new entrepreneur, will serve as the En...

Why Can't I Lose This Weight? from 2021-06-08T12:11:14

Today's episode is about a very sensitive topic. The topic of weight and women and why women seem to have a difficult time losing weight. For many, the idea of dieting and exercise is at the forefr...

Lead with Vulnerability from 2021-05-25T02:33:54

This is an impromptu episode where I share a piece of my testimony to inspire yours. There are many people who stand in a place of leadership who desperately desire to lead as their true selves; ho...

It's My Birthday Month! from 2021-05-23T20:36:53

This is a bonus episode for all of my loyal listeners as well as my soon to be loyal listeners. To say thank you for making Speak Up Sis Podcast a success, I am doing a month of giveaways. That's r...

Are our children ready for college? from 2021-05-18T21:28:46

Are our graduating, high school students prepared for college? Should we still be preparing our students for college? I talk to Reginald Ryder about college readiness and what that looks like for o...

One-on-One w/Angel: #himtoo Part 2 from 2021-05-11T03:01:23

You all asked for the rest of his story, so I invited this awesome guy back to Speak Up Sis Podcast to share how he was able to triumph and overcome childhood sexual abuse as well as a terrible exp...

CUTM & SOTB: No New Friends from 2021-05-01T15:22:24

I discuss a major entrepreneurial pet peeve of mine on the episode of CUTM & SOTB. I'd like to hear your opinions about engaging with new people in new spaces. Follow me on IG & FB at @speakupsispo...

#NappyPatTalks - How do I style my natural hair while on vacation? from 2021-04-28T04:08:01

On this segment of #NappyPatTalks on Speak Up Sis Podcast, Beauty Specialist Patricia Flournoy aka Nappy Pat and I invited a guest, Bree, to join us in the salon to show her an easy, quick way to s...

One-on-One w/Angel: Beautiful Ashes from 2021-04-20T07:31:08

This episode of Speak Up Sis Podcast is a One-on-One with Angel segment, and my guest is Royneisha Pacheco. She is the author of The Bag Lady Experience and she has an inspiring story to share abou...

#himtoo from 2021-04-13T14:36:28

On this episode of Speak Up Sis Podcast, I have a One-on-One w/Angel conversation. My guest is the handsome model Joe Stump known on Instagram as @fitjoeco. However, we are not going to discuss his...

One-on-One w/Angel: #himtoo from 2021-04-13T12:36:28

On this episode of Speak Up Sis Podcast, I have a One-on-One w/Angel conversation. My guest is the handsome model Joe Stump known on Instagram as @fitjoeco. However, we are not going to discuss his...

Unqualified Advice from 2021-04-06T06:15:02

Tonight’s Blue Flame round table discussion is all about advice. From whom we should take advice to who is qualified to give advice right down to who is responsible for someone being hurt because o...

Blue Flame: Unqualified Advice from 2021-04-06T04:15:02

Tonight’s Blue Flame round table discussion is all about advice. From whom we should take advice to who is qualified to give advice right down to who is responsible for someone being hurt because o...

#NappyPatTalks - Fashion Forward with Natural Hair from 2021-03-30T10:31:38

On this episode of Speak Up Sis Podcast, Nappy Pat invites Brittney Parnell, owner of SoSiddity Boutique to share some spring and summer styles to wear with your natural tresses. The ladies talk ab...

Don't quit your day job...YET! from 2021-03-23T18:11:58

This episode is a powerful line up of successful, black entrepreneurs who've built their own empires against some big odds. They discuss what it REALLY takes to make it out here in these entreprene...

Blue Flame: Don't quit your day job...YET! from 2021-03-23T17:11:58

This episode is a powerful line up of successful, black entrepreneurs who've built their own empires against some big odds. They discuss what it REALLY takes to make it out here in these entreprene...

Busy vs. Productive: Life. Lessons. Love. from 2021-03-16T14:50:14

On this segment of One-on-One w/Angel, I speak with Dr. Claire A. Smith who is an author, speaker, spiritual mentor and coach as well as Founder of Blazing Star Network. Blazing Star Network is a p...

One-on-One w/Angel: Busy vs. Productive: Life. Lessons. Love. from 2021-03-16T13:50:14

On this segment of One-on-One w/Angel, I speak with Dr. Claire A. Smith who is an author, speaker, spiritual mentor and coach as well as Founder of Blazing Star Network. Blazing Star Network is a p...

Begin. Grow. Go. from 2021-03-09T15:31:09

The Chew up the Meat & Spit out the Bones segment of Speak Up Sis Podcast is a short, approximately 15 minutes or less episode where I share some words of wisdom and nuggets I've learned on my life...

CUTM & SOTB: Begin. Grow. Go. from 2021-03-09T14:31:09

The Chew up the Meat & Spit out the Bones segment of Speak Up Sis Podcast is a short, approximately 15 minutes or less episode where I share some words of wisdom and nuggets I've learned on my life...

Women's Health: Do they really care about us? from 2021-03-02T16:17:57

Lorna Williams and Charnell Williams (not related) join me for this Blue Flame conversation about women'a healthcare, especially black women'a healthcare. Lorna shares her story of finding out she ...

Blue Flame: Women's Health: Do they really care about us? from 2021-03-02T15:17:57

Lorna Williams and Charnell Williams (not related) join me for this Blue Flame conversation about women'a healthcare, especially black women'a healthcare. Lorna shares her story of finding out she ...

#NappyPatTalks - What Are The Best Products for My Hair Type? from 2021-02-25T05:17:18

On this segment of #NappyPatTalks, Nappy Pat educates us on high and low porosity hair and the best moisturizers and oils to use on dry hair. She also answers listener questions about their hair is...

One-on-One w/Angel: Getting Fit With A Smile from 2021-02-16T05:34:39

This is a special episode of Speak up Sis Podcast, and I am going to have a conversation with 11 year old Tristan, his mom, and his fitness trainer about childhood obesity and Tristan's uber positi...

Trust Your Gut from 2021-02-09T16:43:24

Every 2nd Monday of the month, I share a bite-sized piece of wisdom to help inspire, empower, and/or encourage you while you travel along life's journey through the Chew up the Meat & Spit out the ...

CUTM & SOTB: Trust Your Gut from 2021-02-09T15:43:24

Every 2nd Monday of the month, I share a bite-sized piece of wisdom to help inspire, empower, and/or encourage you while you travel along life's journey through the Chew up the Meat & Spit out the ...

Blue Flame: Relationship Taboos from 2021-02-02T16:11:08

We're talking "Relationship Taboos" on this segment of Blue Flame🔵🔥on the Speak Up Sis™ podcast. Should you put your relationship status on on social media? Can you stay in contact with your ex? ...

#NappyPatTalks: Why NOT my hair? from 2021-01-28T14:02:14

Patricia Flournoy aka Nappy Pat is a licensed Beauty Specialist with at least 30 years experience in the beauty industry. She is a trendsetter in the hair industry and the owner of Karisma Contour ...

One-on-One w/Angel: Live Freely from 2021-01-19T22:00:52

Angel Charmaine has a one-on-one conversation with entrepreneur, authoress, philanthropist, scientist, and global citizen, Sapphire Starr Wilder aka Coach Starr. She is a qualified financial life c...

Walk in Purpose and Not Your Feelings from 2021-01-11T23:15:58

On this segment of CUTM&SOTB, Speak up Sis Podcast host Angel Charmaine shares six areas to focus on by anyone who is walking in purpose. Many people say they are walking in purpose, but they often...

CUTM & SOTB: Walk in Purpose and Not Your Feelings from 2021-01-11T22:15:58

On this segment of CUTM&SOTB, Speak up Sis Podcast host Angel Charmaine shares six areas to focus on by anyone who is walking in purpose. Many people say they are walking in purpose, but they often...

Blue Flame: Am I Really NOT my hair? from 2021-01-05T13:50:50

This video is the 1st Anniversary episode of Speak up Sis Podcast and the premiere of our new segment called Blue Flame.   Blue Flame: Am I really NOT my hair? 

Host: Angel...

Why don't they support me? from 2020-12-08T01:00:15

Do you find yourself wondering why others seem to be lackluster when you share your ideas with them. Are you frustrated because family and friends seem dismissive when you excitedly share your d...

During the Rain from 2020-11-30T05:15:51

Dr. Tiffanie Williams joins me to share her and her son Liam's story. I connected with Tiffanie to discuss her experience with the LA Great Flood of 2016, but we ended up discussing the tragedy dur...

Can I get that old thing back? from 2020-11-27T00:07:43

When you're single, being alone may sometimes feel lonely and send you back-stepping into relationships that weren't good for you and still aren't. In this segment of Chew up the Meat & Spit out th...

Chew up the Meat and Spit out the Bone from 2020-11-19T23:35:30

I have decided to fully stand up and unapologetically speak truth about difficult situations. This episode is the intro and explanation to the brand new segment of Speak up Sis Podcast called "Chew...

Whatever It Takes from 2020-11-02T05:00:58

Reggie Lowe, CEO of R&L Advising, LLC joins me to discuss his journey from living in a homeless shelter in Atlanta, GA to owning his own credit advising company and ultimately resigning from his 9-...

I've Got A Lot to Tell from 2020-10-26T06:28:57

October is Domestic Violence Awareness Month, so I could not allow the month to pass without sharing a DV Survivor story. Renee Jackson is an amazing woman who survived 16+ years of physical abuse ...

I Am Here from 2020-10-12T10:17:10

I had the opportunity to meet this woman and hear her sing live on numerous occasions in Portland, Oregon. She is referred to as the "1st Daughter of Funk and R&B" as well as the “Rip City Soul Fu...

Unexpected Arrival from 2020-10-05T22:16:49

James Lampkin, host of Conversations with Lamp, returns to Speak up Sis Podcast to share his experience as a parent of a daughter born prematurely. We often hear the voice of mom. This conversation...

Never in 100 Years from 2020-09-28T04:02:19

Bernard Brown joins me on the Speak up Sis Podcast to share his road to redemption. He candidly and honestly discusses what led him to prison with a 100 year sentence, his experience while incarcer...

Soul Cry from 2020-09-21T04:28:13

Host Angel Charmaine shares her personal testimony of overcoming childhood sexual abuse and a life of sexual promiscuity and finding freedom in the process. --- This episode is sponsored by · A...

Waking up on Purpose from 2020-09-07T03:45:32

Regina Hicks joins me to discuss her story of triumph over childhood sexual abuse and drug/alcohol addiction. If you or a child you know has been sexually abused contact the National Sexual Assault...

The Man With Immeasurable Heart from 2020-08-31T04:26:19

To jumpstart Speak up Sis Season 3: Voices of Triumph Eric Jones, Jr.  joins me to share his story of triumph to inspire your story. Eric was born with a physical disability which made his arms sho...

Jump into Something New from 2020-08-04T16:45:46

This is the 24th episode of Speak up Sis Podcast, and it is the last episode of season 2! I am excited about this podcasting journey and want to encourage you to shift the trajectory of your life b...

Going Where Vision Leads & Merging Cultures w/ Tacos from 2020-07-13T10:56:33

Aishah Animashaun and Orlandria "Hafsa" Bonkano are the owners of Tasty GH Tacos in Accra, Ghana. They visit Speak up Sis Podcast to share their story of following their vision from America to Ghan...

Finding Fit Again from 2020-07-06T06:27:29

Almost 5 years ago, I was introduced to an online, Instagram fitness community called Fitgirlsguide, and it helped change my life, but two years ago, I had some major life changes that caused me to...

Is your hate stronger than your love? from 2020-06-08T23:31:43

As black people in America seek justice for the many black people who have been killed by police as well as change of laws in this country, there is been much talk about supporting black owned busi...

Push Past Fear from 2020-05-29T19:53:36

I left the United States in 2010 to live and work in the United Arab Emirates. In this episode, I share just a little about the experience and why I decided to go, what was happening in my life at ...

Do It Scared from 2020-05-19T04:17:58

Have you ever had a desire to do something, but you were petrified to do it? Maybe you felt unqualified so you didn't apply. Maybe you didn't feel pretty enough, so you declined to go. This episode...

Who is in your tribe? from 2020-05-12T01:03:42

Bonus episode where I share a nugget of wisdom through storytelling. It is always important to know the intentions of those within your inner and outer circles. Please, leave a message and let me k...

The Emotional Rollercoaster of Love from 2020-05-04T04:39:34

First-time collaboration between Speak up Sis Podcast and Dope Discussions with Erica Live. We invited Alvino Bell, author of Catch 23, back into the space to talk about how and why women and men e...

Is He A Catch 23? from 2020-04-27T19:39:05

Alvino Bell wraps up Speak up Sis Podcast's "Month of Men's Voices" by sharing some characteristics of men that women should be aware of while dating. Alvino is the author of the book Catch 23 wher...

Parenting His Way from 2020-04-20T11:03:40

Kess Kesiena host of AskdPros Podcast joins me to discuss being a girl dad and parenting from a man's perspective. Follow Kess on Facebook, Instagram and Twitter at @AskdPros. --- Send in a voic...

Men Need Self Care Too from 2020-04-13T23:51:03

Raphael Tommie joins me in the Speak up Sis space to discuss what self care means and what it looks line from a man's perspective. Raphael is the host of Can You Blame Me Podcast. You can checkout ...

From the Hearts of Men from 2020-04-06T06:04:24

I invited the four male guests from Season One to join me for a Speak up Sis Podcast Reunion episode to kickoff my "Month of Men's Voices" where we planned to discuss the highlights of their respec...

Are you special to him? from 2020-03-16T06:08:37

James Lampkin, host of Conversations with Lamp Podcast, joins me to share nuggets of wisdom from his 17 years experience as a man who married the only woman he's ever loved besides his mother. ---...

Unmasking Epilepsy from 2020-03-09T05:01:15

Ms. Christina Lucas-Jackson joins me to share her journey as an adult diagnosed with epilepsy. We have a conversation to help unmask and destigmatize the disorder. --- Send in a voice message: ...

Unlikely Leader from 2020-03-02T05:31:08

Aaron Smith enters the Speak up Sis space to share his journey from prison inmate to entrepreneurial trailblazer who gives voice to the voiceless. Contact with Aaron on Facebook and Instagram at Es...

From Under a Bridge from 2020-02-24T11:00:54

Author Blossom Rogers join me to discuss her spiral downward into drug addiction, her introduction to lesbianism and ultimately her journey upwards to recovery, triumph and redemption. Visit Blosso...

Unlimited Freedom from 2020-02-17T06:23:03

Sapphire Starr, creator of Organize Kaos and Freedom 2 Travel Network, joins me to discuss the idea of being free to live the type of life you want to live. Sapphire shares her journey of becoming ...

Dating on Purpose from 2020-02-10T07:44:04

I invited Omar Liles, founder of Agape Love Network, LLC into the Speak up Sis space to share some wisdom about dating with a purpose. Connect with Omar online at www.AgapeLoveNetwork.net. He is al...

Change thru Pain from 2020-02-03T06:47:05

Sherri Williams, author/singer/song writer/playwright, shares her journey off change through the pain of losing two children to early deaths. You can connect with Sherri via her website www.solswm....

Good Mom Bad Mom: What does it even mean? from 2020-01-27T12:52:20

I invite a good friend and former colleague, Sonya Mitchell, into the Speak up Sis space to share some wisdom from her journey as a mom and an educator. I believe all moms at some point ask themsel...

Confined Relationships from 2020-01-20T05:14:23

I invited Author Jermaine Reaves to have a candid conversation about healthy vs. unhealthy relationships with an individual who is incarcerated. When Jermaine spent eight years in a federal peniten...

Risky Business from 2020-01-13T11:22:39

Business owner Pamela Hall joins me to talk about her experiences with entrepreneurship. She shares her journey of risks and rewards of owning a night club to owning a restaurant. --- This epis...

Time to Cleanup from 2020-01-06T07:35:20

My guest Kijafa James and I talk about the need for spiritual decluttering. Oftentimes, when we think of decluttering, we think of our closets, home, or our office space. However, this conversation...

Sharing Our Stories to Inspire Yours from 2019-12-24T17:25:31

I have so much to say about so many things, but who in the world wants to hear what I have say? This thought has kept me silent for 40 years. No longer. I am here, and I've got lots to say, so I'm ...