322 - 5 Key Principles For Better Flexibility - a podcast by Unity Gym

This past week in the Sound Of Movement Podcast, Rad and Yani talk about one of their favorite topics, FLEXIBILITY. But more so about the 5 KEY PRINCIPLES for BETTER FLEXIBILITY. Stick around so you'll get flexible sooner rather than later!

P.S. Whenever you're ready, here's the 3 best ways to work with us: 

1. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE. 

2. Grab Phase 6 Of The UMS At Home Workouts Launch SaleWith the addition of challenging pistol squats and planche progressions in this latest addition to the hugely popular home workouts, you'll want the full tutorials. Don't miss the launch discount! 

3. Join The UMS Movement Mastermind Facebook GroupIt's FREE to join and we're in there daily so you can interact. Join us in the FB group. This Friday on the podcasts we will be diving deeper into best shoulder training principles.

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