284 - Balance - How We Unify Strength, Flexibility & Fitness - a podcast by Unity Gym

Today we wrap up the week with balanced training by explaining how we do it in the UMS and in the Gym here in Sydney. Its been a long process over the 8 + years of operation. Learning by trial and error, getting a lot of feedback from our community, and reaching out to the best in the business to learn from them. All of which has helped us build the best system for a balanced and capable body.



P.S. Whenever you're ready, here are the two best ways to work with us:    



1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact.



2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

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Further episodes of Sound Of Movement - The Unity Gym Podcast

Further podcasts by Unity Gym

Website of Unity Gym