248 - Athletic Development - Functional Movements, are they Good or Bad? - a podcast by Unity Gym

Today on the Sound of Movement Podcast, we kick the week off with a new topic called Athletic Development.

You have probably heard of the term "Functional exercise" or "Functional Fitness". There has been a rise in popularity over the past decade with this trend and unfortunately is surrounded by a lot of misguided theory and not a lot of good evidence to back it.



but what does it really mean to train in a functional way? Today Rad, Yani and Phill explain it all.



P.S. Whenever you're ready, here are the three best ways to work with us:



1. Join the Movement Mastermind Facebook Group

It's FREE to join and we live stream our podcasts so you can interact. Today we started a series on 'Athletic Development' by discussing the value & meaning of functional movements.



2. Join UMS Online Coaching & Get Your First Month FREE

The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.



3. Grab Our 72-Hour Injury Rehab Program Flash Sale

Only one day left - you have an exclusive opportunity to get any, or all our UMS Injury Rehab programs on sale. Starts NOW. Don't miss this!

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