246 - Injury Rehabilitation - How Injury Identity Affects Health & Performance - a podcast by Unity Gym

Continuing our discussion around Injury Rehabilitation. Today on the Sound of Movement Podcast we explain the term Injury Identity and how even when we have healed (physically) from our wounds there can be leftover (physiological) scarring that can continue to limit us from moving forward.  



P.S. Whenever you're ready, here are the three best ways to work with us:

1. Join the Movement Mastermind Facebook Group

It's FREE to join and we live stream our podcasts so you can interact. Today we continued the discussion on injury rehab by diving deep into macro vs micro load and why technique matters.



2. Join Our Flagship UMS Online Coaching Program

The only program that develops a true balance of strength, flexibility and fitness to unleash your inner athlete and transform your body.



3. Grab One Of Our Weekend Flash Sale Offers

Only one more day until you have an exclusive opportunity to get any, or all our UMS Injury Rehab programs on sale. Starts tomorrow. Get ready!

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