210 - How To Design Better Programs - Why Sweat Sessions Suck - a podcast by Unity Gym

Anyone can burn a few calories by moving their bodies more. But not many understand how to periodise a program that actually delivers on all three key elements of athletic performance … attributes that are essential for any goal.



P.S. Have you joined the Movement Mastermind group yet?

It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. Today Rad and I kick off a new series on how to build better programs by discussing why sweat sessions suck!



You can watch todays episode here, or listen to the podcasts here.



P.P.S. Get Ready … 12-Day Of Christmas Super Sale Is Coming!!

It all starts in four days on the 12th December. More info tomorrow …

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