201 - Athletic Performance - Why Coordination Is The Limiting Factor - a podcast by Unity Gym

Today Richard and I kicked off a new series on athletic performance as we discuss how to become a better athlete by using progressive overload, not muscle confusion (which is a load of BS).



You can watch todays episode here, or listen to the podcasts here.



P.S. Have you joined the Movement Mastermind group yet?

It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact.



P.P.S. Injury Rehab Flash Sale Ends Soon!!

Until tomorrow you can still grab one (or all) of our famous UMS Rehab Programs for half price … or all of them as a bundle for a fraction of the cost. This is a HUGE opportunity to give your body the love it deserves and fix that annoying injury once and for all!



>>> Click here for more details <<<

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Further episodes of Sound Of Movement - The Unity Gym Podcast

Further podcasts by Unity Gym

Website of Unity Gym