189 - Nutrition - Best Diet Revealed - a podcast by Unity Gym

Diets by nature have an expiry date. Whereas health management is a lifestyle commitment. Until people adopt the notion that health is about learning to nourish your body, not diet, they will continue failing to achieve a healthy body composition.



This week we will elaborate on the criteria and methods we teach. For now remember, the best diet is not a diet … it's a lifestyle.



P.S. Have you joined the Movement Mastermind group yet?

It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. Today we kicked off a new series on nutrition revealing how we teach our members and clients to eat to nourish their bodies, not diet!



You can watch todays replay here,



P.P.S. UMS At Home Workouts Flash Sale Ends Soon!

In case you missed it over the weekend all 4 phases of the famous UMS At Home Workouts is on sale for less than half the price of one (no that's not a typo!). 4 epic progressive phases. 16-total weeks of phenomenal programming! One simple goal … get better results at home with zero equipment than most people get in the gym!



>>> Click here for more details <<<

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