188 - Exercise - The Most Efficient At Home Workout (No Equipment) - a podcast by Unity Gym

Wrapping up our series on how to create a healthy exercise habit we revealed exactly how we deployed the same strength and conditioning principles from our Unify Movement System to our at home workouts to produce results beyond our expectations.



P.S. Have you joined the Movement Mastermind group yet?

It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. Today we dive deeper into our series on building a healthy and balanced exercise habit by revealing the most efficient 60 minute workout on the planet.



You can watch todays replay here



P.P.S. UMS At Home Workouts Flash Sale Starts Now!

For an extremely limited time you can get all 4 phases of the famous UMS At Home Workouts for less than half the price of one (no that's not a typo!). 4 epic progressive phases. 16-total weeks of phenomenal programming! One simple goal … get better results at home with zero equipment than most people get in the gym!



>>> Click here for more details <<<

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