184 - Exercise - What's Next? - a podcast by Unity Gym

Today we started our series on step two of the health hierarchy … by going deeper into the process and what it means to build a healthy exercise habit.



You can watch todays replay here.



P.S. WARNING: Phase 2.0 Flexibility Masterclass Launch Flash Sale Ends Soon!!!

If you act fats, you still have time to grab the new instalment of UMS Flexibility Masterclass for the launch discount. If you want better flexibility then this program is for you!



>>> Click here to see the launch sale bundle <<<

You can join the UMS Movement Mastermind group!

Check out our huge library of resources on Youtube

Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.

1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here

2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here

3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here

---

Send in a voice message: https://anchor.fm/soundofmovement/message

Further episodes of Sound Of Movement - The Unity Gym Podcast

Further podcasts by Unity Gym

Website of Unity Gym