170 - How To Start Your Flexibility Journey - a podcast by Unity Gym

Getting started with something new is always hard. Today Yani and Phil discuss the best way to get started on your flexibility journey.



You can watch today's replay here, watch yesterdays replay here  



P.S. FREE Trial Of UMS Online Coaching Extended!!



As one of our online coaching tribe said last week … "this is a no brainer!"  You have a very limited time to try our revolutionary UMS Online Coaching program for 14 days FREE.



REMEMBER, as a bonus, this week we're doing extra coaching calls (in addition to our regular Friday Group Coaching Call) to help give you the chance to make the most of your trial.      



You can join the UMS Movement Mastermind group!



Check out our huge library of resources on Youtube                                        



Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.

1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here

2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here

3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here

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Further episodes of Sound Of Movement - The Unity Gym Podcast

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Website of Unity Gym