131 - Home Workouts - How You Should Train In Lock Down For Best Results - a podcast by Unity Gym

As Victoria goes back into stage 4 lockdown—with the tightest restrictions in Australian history, including curfew from 8:00pm to 5:00am—this week we’re doing a series on at-home workouts.



Today we kicked things off by discussing the very serious concept of lockdown fatigue and highlight why it's important to keep exercising.



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3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here

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