126 - Spinal Mobility - Your Spine Is Not Fragile - a podcast by Unity Gym

This week we're going deep into spine health and how to progress spine and back training … including all things deadlift! In todays episode we address the notion of spinal fragility.



P.S. Flash Sale Ends Soon - If You Missed It, You Have 5 Hours Left!



Version 2.0 of the famous 18 Minute Stretching Routine launched over the weekend. You have five hours left to get this program at the discounted launch price. Don't miss out!



You can join the UMS Movement Mastermind group!



Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. We hope to meet you on the inside!

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Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.

1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here

2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here

3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here

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Further episodes of Sound Of Movement - The Unity Gym Podcast

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