122 - Programming Principles - What To Change First For Beginners - a podcast by Unity Gym

In today's podcast, we go deeper into what we teach our tribe to change in their programs at Unity Gym to bust through training plateaus. We also discuss what yields best results and what to do if you're a beginner just getting started



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Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.

1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here

2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here

3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here

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