Episode 40: Body & Soul Boot Camp - 5 Principles to Get Fit Inside & Out - a podcast by Crystal & Jody

On this episode of the Soul Gym Sisters we discuss the sad realization that most women are dissatisfied with their bodies.  Our flabby thighs are an outward manifestation of our flabby thinking.  Our desire to change is lost when we focus on changing our behavior instead of changing our thought life. So, we apply the 5 health-related components of physical fitness: body composition, flexibility, muscular strength, cardiorespiratory fitness, and muscular endurance and train you how to apply them to your mental fitness.  It's time to get fit inside and out!  

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