Podcasts by Wake Up Happy Sis

504 Mastering Your Mind: A Deep Dive into Minority Mental Health Awareness from 2023-07-24T14:00

Strap in, Sis! This week on Wake Up Happy, Sis! we're tackling the often-overlooked, but all-important topic of Minority Mental Health. It's time to shatter the silence that too often s...

503 Social Wellness: The Art of Cultivating Meaningful Connections from 2023-07-20T14:00

Sis, are you feeling disconnected? Longing for genuine relationships that reflect your ambition, your drive, your very essence? In this must-listen episode of "Wake Up Happy, Sis,&...

502 Healing the Root: Addressing Generational Trauma in Black Families from 2023-07-17T14:00

Step into the healing circle, Sis! In this transformative episode, we delve deep into the roots of our family trees to unearth and confront generational trauma that has for too long, thrived in...

501 In Her Shoes: The Impact of Bias on Black Women’s Wellness from 2023-07-10T14:00

In this deeply personal and insightful episode of Wake Up Happy Sis, we dive headfirst into the convoluted maze of racial and gender bias that Black women face in the workplace. We'll illumi...

416 Together in Care: Navigating Critical Illness Within a Family from 2023-06-26T14:00

Dive headfirst into this transformative episode of Wake Up Happy Sis, as we take you on an emotional journey navigating the challenges of critical illness within the family unit with our special...

E414 Nurturing Connections: Maintaining Healthy Relationships in All Aspects of Life from 2023-06-19T14:00:45

Our relationships are a vital part of our lives, but maintaining them in a healthy way can often be challenging. On this episode of our podcast, we delve into the art of nurturing connections an...

412 Balancing Act: The 7 Surprising Ways to Thrive in Your Career and Life Without Sacrificing Your Health or Happiness from 2023-06-12T14:00:53

In this episode, host LeAnne Dolce and her co-host Sheronda Sealey explores the challenges of balancing career and personal life and shares 7 surprising ways to thrive without sacrificing health...

411 The Silent Sting: Exposing and Overcoming Microaggressions at Work from 2023-06-08T14:00:37

Wake up, sis, and get ready for an episode that's about to shake the ground beneath corporate structures. We're diving into the unspoken trials of being a Black woman in professional spa...

409 Mastering the Art of Self: Celebrating Self-Love and Boosting Self-Esteem from 2023-06-01T14:00:45

In this fiercely empowering episode of "Wake Up Happy Sis," we dive deep into the transformative journey of self-love and self-esteem. As black women, we navigate unique challenges th...

407 Wellness at Work: How Investing in Employee Health Pays Off, part 1 from 2023-05-22T14:00:56

Did you know that when employees feel their best, they're more productive and engaged at work? And yet, many employers still neglect to prioritize the health and well-being of their team mem...

406 Unbreakable Bonds and Unspoken Trauma: Celebrating and Confronting Motherhood from 2023-05-15T15:17:43

Motherhood is a journey that brings joy, challenges, and transformation. In this episode, we celebrate the beauty and power of motherhood by exploring the experiences, emotions, and lessons that...

405 Sweet Dreams, Queen: Talking Sleep & Relaxation for Black Women from 2023-05-08T14:01

Join us on the Wake Up Happy Sis podcast for a deep dive into sleep and relaxation, as we uncover the secrets to a restful night and a rejuvenated life, especially for black women. We'll exp...

404 The Gratitude Effect: Harnessing the Power of Positive Affirmations from 2023-05-01T14:00:18

In this episode, we explore the transformative power of gratitude and positive affirmations. We will discuss how these practices can improve mental health, relationships, and overall well-being...

403 Intimacy Unveiled: Reclaiming Connection and Self-Love in the Single Life from 2023-04-24T14:00:16

In this raw and candid episode, we dive into the often unspoken struggles of single women and men facing a lack of intimacy in their lives. We explore how this absence can impact overall self-ca...

402 Navigating Stress and Burnout: Strategies for Finding Balance and Wellness from 2023-04-17T14:00:06

In this episode, we will be exploring the topic of stress and burnout and discussing strategies for managing these challenges. We will be talking with 3 experts Brigitte Brown Jackson, Gale Blou...

E401 Healing Frequencies: The Science and Spirit of Sound Healing from 2023-04-10T14:00:24

Welcome to Season 4 of Wake Up Happy, Sis!

In this episode, we delve into the fascinating and transformative world of sound healing. Join us as we explore the ancient and mod...

315 Connecting to the Divine: Spirituality and Self-Care for Black Women from 2023-03-27T14:00:15

As Black women, we often navigate the complexities of intersectionality and the weight of societal expectations. On this episode of our podcast, we explore the importance of spirituality and se...

313 Nourishing Our Bodies, Nourishing Our Souls: Improving Our Relationship with Food from 2023-03-20T14:00:16

As Black women, we often face unique barriers to accessing healthy food and information about nutrition. On this episode of our podcast, we explore the importance of nutrition for Black women an...

312 Ladies First Series: Celebrating Black Women with Tamika Lang from 2023-03-15T14:00:13

Ladies First is a powerful and uplifting podcast series that celebrates Women's History Month in a way that will leave you feeling inspired and energized. Join me as I welcome Tamika Lang to the...

311 Unleash Your Inner Sensual Goddess: Women's Sexual Health and Pleasure with Goddess Honey B and Sha' Cannon from 2023-03-13T14:00:09

This episode is for women who are ready to take control of their sexual health and pleasure. Join my guests, Goddess Honey B and Sha' Cannon and I as we delve into the often taboo topic of women...

310 Ladies First Series: Celebrating Black Women with Valerie Reed from 2023-03-08T15:00

Ladies First is a powerful and uplifting podcast series that celebrates Women's History Month in a way that will leave you feeling inspired and energized. Join me as I welcome Shaun Glaze to the...

309 Standing Tall: Building Self-Esteem and Setting Healthy Boundaries from 2023-03-06T15:00:10

Feeling confident and secure in ourselves is essential for living a fulfilling life, but it's not always easy. On this episode of our podcast, join my amazing guests, Adriane Simpson, Jeannine K...

Ladies First Series featuring Shaun Glaze from 2023-03-01T15:00:51

Ladies First is a powerful and uplifting podcast series that celebrates Women's History Month in a way that will leave you feeling inspired and energized. Join me as I welcome Shaun Glaze to the...

307: Empowering Black Women: The Importance of Self-Renewal from 2023-02-27T17:55:08

As Black women, we often find ourselves at the intersection of multiple marginalized identities and are constantly expected to be strong, resilient, and selfless. 

Join my guests Dr....

306: Healing Through Play: The Power of Therapeutic Recreation from 2023-02-20T15:00:58

We all need a little play in our lives, but for some, it can be a vital form of therapy. On this episode of our podcast, my guests, Nicole Johnson and Tony Sanchez, and I explore the world of th...

305: Loving Ourselves Whole: Unconditional Self-Love for Black Women from 2023-02-13T15:00:49

As Black women, we are constantly bombarded with messages that tell us we are not enough - not pretty enough, not smart enough, not strong enough. But what if we let go of these limiting beliefs...

304: Breaking Free: Navigating and Escaping Toxic and Narcissistic Relationships from 2023-02-06T15:00:22

Toxic and narcissistic relationships can leave us feeling drained, worthless, and even trapped. On this episode of our podcast, we delve into the painful reality of being in a relationship with ...

303: The Black Canvas: Self-Care for Black Women in the Performing Arts from 2023-01-30T15:00:11

Join us as we explore the lives and works of some of the most influential Black women in the arts. From painters to poets, musicians to actors, we'll delve into the stories and struggles of thes...

302: Mindful Self-Care: The Power of Being Present from 2023-01-23T15:00:09

In this episode, we dive into the topic of mindfulness and its impact on self-care. We'll discuss the benefits of incorporating mindfulness practices into your daily routine and how it can enhan...

301: Self-Care and Social Justice: Applying the Lessons of Dr. Martin Luther King, Jr. from 2023-01-16T15:00:05

In this episode of Wake Up Happy Sis, host LeAnne Dolce delves into the teachings and legacy of Dr. Martin Luther King Jr, and how they can be applied to our own self-care journey. We will explo...

You Are Resilient from 2021-05-12T06:42:06

In this episode, we talk about the 7 Characteristics of Resilience and give you some ideas to think about when it comes to how resilient you are in your daily life!

Stress Management During Tough Times from 2020-03-30T16:44:10

Join LeAnne Dolce as she discusses how to manage your stress and your stressors during tough times in your life. With Covid-19 changing the landscape of how we work and interact, stress is at an...

Relationships, Commitment, and Intentions Part 2 from 2020-02-19T14:28:52

Join Has and I as we continue our discussion of relationships, commitment, goals, and intentions when it comes to love! We are also introducing a new segment, in honor of Black History Month, wh...

Our 2020 Goals and how they manifest through our relationships Pt 1 of 2 from 2020-02-02T05:26:29

Join Has and LeAnne as we talk about our main goal/intention for 2020 and how those goals (consistency and balance) are also the foundational elements for relationships. Have you set your intent...

Intentional Living for Happiness and Success from 2020-01-13T07:56:06

Join LeAnne Dolce as she talks about how shifting your mindset to intentional positivity can improve your happiness and your success. To download the Acting with Intention Workbook, access it at Th...

Welcome to the Soul Food Podcast! from 2019-12-28T21:43:19

I believe every woman should be able to live her best life authentically, unapologetically, intentionally, and out loud, Baby! If you want to live your life out loud, on your terms, while still giv...

Soul Food Podcast Official Trailer from 2019-12-27T21:43:19

Join LeAnne Dolce and her co-host, Has Harris, as we talk about how to live your best life unapologetically, authentically, intentionally, and out loud, baby! Each bi-weekly episode will be full of...