Podcasts by Sit And Psych For A While: A Mental Health Podcast

Episode 19: Wealth from 2022-06-04T17:16:08

Hello Everyone, in this episode I talk about wealth. With special guest, Omar Zaki, we discuss how wealth is defined, how the definition of wealth has changed over time, and how it is changing a...

Episode 18: Avoidance from 2021-12-30T02:25:20

Hello Everyone, in this episode I talk about avoidance. I discuss why we avoid, what avoidance can look like, how it can affect us, and what we can do about it. For any topics you would like to ...

Episode 17: Evolving Perspectives (Feat. Todd Fink) from 2021-06-17T21:33:54

Hello Everyone, in this episode my colleague and I discuss how our perspectives as a society, on various things, has changes over the years and decades. If you enjoyed listening to Todd, please ...

Episode 16: COVID-19 and Addiction from 2021-02-13T19:45:06

Hello Everyone, in this episode my colleague and I will be discussing how the ongoing pandemic has affected alcohol and substance use. 

For any topics you would like to hear about or...

Episode 13: Coping with a Pandemic, COVID-19 from 2020-11-27T03:13:10

Hello Everyone, in this episode I will be talking about the ongoing pandemic and how to make sure we are taking care of ourselves. For any topics you would like to hear about or questions you ma...

Episode 15: Happiness from 2020-08-17T04:27:14

Hello Everyone, in this episode my guest and I will be discussing the topic of happiness; what it looks like, obstacles, and ways to attain it.  

For any topics you would like to hea...

Episode 14: The Changes from 2020-06-20T21:07:29

Hello Everyone, in this episode my guest and I will be discussing the ongoing changes that have been taking place over the last 3 months. We will also discuss how to cope with the stressors rela...

Episode 11: Coping with Stress from 2020-03-26T03:00

Hello Everyone, in this episode I will be talking about life stress, adjustment disorders, and coping with stress. For any topics you would like to hear about or questions you may have that I ca...

Episode 12: Relationships and Us from 2020-03-16T19:51:28

Hello Everyone, in this episode I will be talking about relationships, values, and codependency. For any topics you would like to hear about or questions you may have that I can try to address i...

Episode 10: Holiday Stress and Seasonal Affective Disorder from 2019-12-20T04:35:23

Hello Everyone, in this episode I will be talking about holiday related stress, new years resolutions, goal setting, and Seasonal Affective Disorder (SAD). For any topics you would like to hear ...

Episode 9: Industrial Organizational Psychology from 2019-11-02T20:41:26

Hello Everyone, in this episode I will be talking about Industrial Organizational Psychology (IO Psychology). With special guest Mohamad Sultan; we will be talking about what IO Psychology is, i...

Episode 8: Neurodevelopmental Disorders Part II from 2019-10-07T02:22:58

Hello Everyone, in this episode I will be talking about Neurodevelopmental disorders. This will be part two of three, talking about Autism Spectrum Disorder. For any topics you would like to hea...

Episode 7: Neurodevelopmental Disorders Part I from 2019-08-30T00:27:25

Hello Everyone, in this episode I will be talking about Neurodevelopmental disorders. This will be part one of two, talking mainly about Learning Disorders and Intellectual Disability. For any t...

Episode 6: Trauma from 2019-07-31T17:55:34

Hello everyone, in this episode we have a special guest with us to talk about trauma. We will look at what trauma looks like, common treatments of trauma, and how trauma can affect an individual...

Episode 5: Development Part I from 2019-06-25T03:42:23

Hello everyone, in this episode I talk about different theories in the field of psychology about psychosocial, cognitive, and moral development. This is Part I and Part II will look more into pe...

Episode 4: Addiction Part II from 2019-06-04T03:03:54

Hello everyone, in this episode I talk more about the recovery process of an addiction as opposed to what an addiction is. We will look more into the initial and ongoing challenges that come up ...

Episode 3: Addiction Part I from 2019-05-16T03:52:46

Hello everyone!  This episode talks about substance use and addiction. We look into the development of an addiction and the criteria for a substance use disorder. We also further discuss th...

Episode 2: Anxiety from 2019-04-30T17:36:24

Hello Everyone, in this episode we go deeper into the root causes of anxiety and how it can look for different people during different stages of life. We also talk about the course of anxiety th...

Episode 1: Your Mental Health from 2019-04-18T00:27:12

Hello Everyone, This episode is just a general introduction to the series and what it's about! We'll also talk about the stigma behind mental health, the different signs and symptoms of anxiety ...