Episode 79 - Primal Play with Darryl Edwards - a podcast by Simply Walk The Talk

What does a crab crawl, bear press, or duck walk have in common? Well, for this week's guest, they're a way of making exercise something much more: a form of play.

We sat down with Darryl Edwards, also known as the Fitness Explorer, to discuss his philosophy of primal play through animal moves. Taking the simple idea of having fun and rediscovering play, Darryl radically changed his life and health for the better. Tune in to hear about his journey, experience helping others, and plans for the future.

Curious? Listeners can try Darryl's animal moves challenge for themselves - use the code WALKTHETALK for a 10% discount on the Animal Moves Deck from his website until the end of February 2019.

Want to learn more about Darryl?
Website: primalplay.com
Instagram & Twitter: @fitnessexplorer

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