Episode 45 - 15 Primal Movements You Should Be Able To Do - a podcast by Simply Walk The Talk

Inspired by MovNat's article on movements most people should be able to do, we discuss why certain exercises are important tests for your physical abilities. From squats to crawls, we explore why moving efficiently is more difficult than you might think - and why it's vital to master these moves.

More information about the primal movements here: https://www.movnat.com/doable-movements/

Let us know what you think!
Instagram: @simplywalkthetalk
Website: www.simplywalkthetalk.com
Email: hello@simplywalkthetalk.com

Further episodes of Simply Walk The Talk

Further podcasts by Simply Walk The Talk

Website of Simply Walk The Talk