Episode 39 - Making Healthy Choices Over The Holidays - a podcast by Simply Walk The Talk

With more holidays just around the corner, we revisit some of our best tips for making positive mental and physical choices. Whatever you're celebrating this time of year, it can be difficult to avoid stress, conflict, or unhealthiness - but it's not impossible!

We discuss how being open and authentic can de-escalate tension, how healthier food options aren't always more expensive, and how much of a difference breathing properly can make.

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