Episode 31 - Let's Talk About Mental Health - a podcast by Simply Walk The Talk

We've talked a lot in previous episodes about keeping our bodies fit and guts happy - but what about our mental health? Whether it's anxiety, depression, or just stress, not feeling ok is tough to deal with - and so is asking for help. We get stuck into improving our mental states, from mindfulness to dealing with stress, as well as the benefits of mediation and positivity.

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