Episode 17 - Getting The Most Out Of Your Training - a podcast by Simply Walk The Talk
from 2017-07-17T02:35:53
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So you've chosen your new fitness program - but how should you get the most out of it? Tune in this week, as we talk about why establishing a solid foundation is key for acing your regimen, the importance of identifying your strengths and weaknesses, and the other ways you should be supplementing your workout.
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